Health and Wellbeing Blog - Movement In Mind

Tai Chi and Parkinson’s

Parkinson’s is a progressive disease of the nervous system. Its characteristics are tremor, rigid muscles, slow, imprecise movement, and postural...

Tai Chi and Sciatica

Most people have heard of sciatica, even if they haven’t experienced it. In fact, approximately 40% of adults in the...

The joy of moving freely

‘Embodiment’, like ‘mindfulness’, is an overused word these days. However, both principles are fundamental to movement therapy practice. To clarify,...

Tai Chi and Hip Pain

Hip pain can affect people of any age. Most people don’t think about their hips unless they begin to have...

Health Benefits of Qi Gong

Qi Gong has many health benefits for mind and body. For example, it balances and restores energy through slow movement,...

Regular Practice – we are what we repeatedly do

Taking time to practice Tai Chi or Qi Gong regularly is an important part of self care and wellbeing. There...

Mental Wellbeing and Tai Chi

It is easy to observe Tai Chi's positive benefits on mental health and wellbeing in our participants. However, we also...

Calming the mind through movement

Calming the mind through movement may seem like a contradiction at first. However, anxiety is often a symptom of a...

Tai Chi for better health

Regular practice of Tai Chi can lead to better health. Nature intends the human body to move and be active....

Online sessions

Online sessions may not be everyone's first choice. We definitely agree that there is nothing quite like being face to...

Tai Chi and Osteoporosis

People with osteoporosis often have arthritis and loss of function. In addition, they are also more likely to sustain a...

A Client’s Personal Experience of Tai Chi

It's always great to hear things from a client's personal perspective in their own words. We often get great verbal...

Chronic Pain and Movement Therapies

Chronic pain is now classified by the World Health Organization as a health condition in its own right. This recognises...