Health and Wellbeing Blog

health and wellbeing

The inspiration for our wellness programme is the connection between mind and body. We base our health and wellbeing practice on mindful movement and body awareness. The mind affects the body and the body influences mindset. The Movement In Mind team brings together years of experience in embodied practice. We offer therapeutic methods from integrative and traditional perspectives for mental and physical wellbeing.

Tai Chi and Hip Pain

Tai Chi and Hip Pain

Hip pain can affect people of any age. Most people don’t think about their hips unless they begin to have...
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Health Benefits of Qi Gong

Health Benefits of Qi Gong

Qi Gong has many health benefits for mind and body. For example, it balances and restores energy through slow movement,...
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Regular Practice – we are what we repeatedly do

Regular Practice – we are what we repeatedly do

Taking time to practice Tai Chi or Qi Gong regularly is an important part of self care and wellbeing. There...
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Mental Wellbeing and Tai Chi

Mental Wellbeing and Tai Chi

It is easy to observe Tai Chi's positive benefits on mental health and wellbeing in our participants. However, we also...
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Calming the mind through movement

Calming the mind through movement

Calming the mind through movement may seem like a contradiction at first. However, anxiety is often a symptom of a...
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Tai Chi for better health

Tai Chi for better health

Regular practice of Tai Chi can lead to better health. Nature intends the human body to move and be active....
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Online sessions

Online sessions

Online sessions may not be everyone's first choice. We definitely agree that there is nothing quite like being face to...
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Tai Chi and Osteoporosis

Tai Chi and Osteoporosis

People with osteoporosis often have arthritis and loss of function. In addition, they are also more likely to sustain a...
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A Client’s Personal Experience of Tai Chi

A Client’s Personal Experience of Tai Chi

It's always great to hear things from a client's personal perspective in their own words. We often get great verbal...
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Chronic Pain and Movement Therapies

Chronic Pain and Movement Therapies

Chronic pain is now classified by the World Health Organization as a health condition in its own right. This recognises...
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