Tai Chi and Blood Pressure
New findings about Tai Chi and Blood Pressure have recently been published in the journal JAMA Network Open. There is
Category: Tai Chi
Tai Chi and Depression
Depression is, unfortunately, fairly common. Approximately 5% of adults have the condition, according to the World Health Organization. It affects
How mindful movement benefits mental health
How can mindful movement improve mental health? Until recently, the mind body connection was likely to be dismissed as ‘New
Tai Chi and Arthritis
There are over 100 different types of arthritis. Therefore, when we talk about arthritis, we are referring to rheumatic diseases
A Gentle Way To Fight Stress
If you are looking for a gentle way to fight stress, consider Tai Chi or Qi Gong. The slow, rhythmic
Tai Chi and Hip Pain
Hip pain can affect people of any age. Most people don’t think about their hips unless they begin to have
Healthy Exercise
The benefits of healthy exercise – gentle and therapeutic movement for health enhancement – are well documented. There is a
Tai Chi and Diabetes
Diet and exercise are the cornerstones of diabetes management. In other words, people with diabetes who exercise regularly have better
Health Benefits of Tai Chi
Tai Chi has many health benefits for mind and body. As part of a healthy lifestyle it is an accessible,