How mindful movement benefits mental health
How can mindful movement improve mental health? Until recently, the mind body connection was likely to be dismissed as ‘New
Category: Dance and Movement
The joy of moving freely
‘Embodiment’, like ‘mindfulness’, is an overused word these days. However, both principles are fundamental to movement therapy practice. To clarify,
Chronic Pain and Movement Therapies
Chronic pain is now classified by the World Health Organization as a health condition in its own right. This recognises