How mindful movement benefits mental health
How can mindful movement improve mental health? Until recently, the mind body connection was likely to be dismissed as ‘New
Category: Qi Gong
Early Summer – joy
The Qi Gong season of summer begins in early May. The season is associated with the element of Fire. The
Spring – renewal
In Qi Gong theory, Spring is associated with the Wood element. That is to say it is the season of
Tai Chi and Hip Pain
Hip pain can affect people of any age. Most people don’t think about their hips unless they begin to have
Healthy Exercise
The benefits of healthy exercise – gentle and therapeutic movement for health enhancement – are well documented. There is a
Winter – self care
Self care is particularly important in Winter, In the West, this is the coldest and most Yin time of the
Health Benefits of Qi Gong
Qi Gong has many health benefits for mind and body. For example, it balances and restores energy through slow movement,
Autumn – letting go
Autumn is a season for letting go and creating new space for new beginnings. Human beings are an intrinsic part
Calming the mind through movement
Calming the mind through movement may seem like a contradiction at first. However, anxiety is often a symptom of a
Late Summer – grounding
Late Summer is the season of grounding. One of the lovely things about our Studio in the Sticks is that