Wu Qin Xi
Wu Qin Xi (Five Animal Frolics) Designed by a leading physician in the Eastern Han Dynasty (25-220 AD), the Five
Category: Wellbeing Programme
Taiji Yangsheng Zhang
Taiji Yangsheng Zhang (Taiji Stick Qi Gong) In China’s traditional health culture, it has long been a practices to exercise
Tai Chi and Depression
Is Tai Chi good for depression? Most research studies and anecdotal evidence support the notion. There is evidence that Tai
The mental health benefits of moving mindfully
Mindful movement can improve mental health. Until recently, the mind body connection was likely to be dismissed as ‘New Age’
Continue readingThe mental health benefits of moving mindfully
Early Summer – joy
The Qi Gong season of summer begins in early May. The season is associated with the element of Fire. The
Spring – renewal
In Qi Gong theory, Spring is associated with the Wood element. That is to say it is the season of
Tai Chi and Arthritis
Many experts recommend Tai Chi for osteoarthritis of the hip, hand, and knee. Studies show that the practice can improve mobility in the ankles,
A Gentle Way To Fight Stress
If you are looking for a gentle way to fight stress, consider Tai Chi or Qi Gong. The slow, rhythmic
Tai Chi and Hip Pain
Hip pain can affect people of any age. Most people don’t think about their hips unless they begin to have