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Category: Wellbeing Programme

Cat Links Wellbeing Programme

Wu Qin Xi

Posted on June 1, 2023 Admin

Wu Qin Xi (Five Animal Frolics) Designed by a leading physician in the Eastern Han Dynasty (25-220 AD), the Five

Continue readingWu Qin Xi

Cat Links Wellbeing Programme

Taiji Yangsheng Zhang

Posted on June 1, 2023 Admin

Taiji Yangsheng Zhang (Taiji Stick Qi Gong) In China’s traditional health culture, it has long been a practices to exercise

Continue readingTaiji Yangsheng Zhang

Tai chi can help alleviate depression
Cat Links Mind and Body, Peaceful Mind, Tai Chi, Wellbeing Programme

Tai Chi and Depression

Posted on March 8, 2023 Admin

Is Tai Chi good for depression? Most research studies and anecdotal evidence support the notion. There is evidence that Tai

Continue readingTai Chi and Depression

Cat Links Dance and Movement, Mind and Body, Qi Gong, Tai Chi

The mental health benefits of moving mindfully

Posted on November 14, 2022January 3, 2023 Admin

Mindful movement can improve mental health. Until recently, the mind body connection was likely to be dismissed as ‘New Age’

Continue readingThe mental health benefits of moving mindfully

Cat Links Tai Chi

Forgotten pioneers of Tai Chi in the West

Posted on May 18, 2022May 19, 2022 Admin

Pioneers of Tai Chi … Continue readingForgotten pioneers of Tai Chi in the West

Cat Links Qi Gong, The Five Elements, The Five Seasons

Early Summer – joy

Posted on May 17, 2022May 24, 2022 Admin

The Qi Gong season of summer begins in early May. The season is associated with the element of Fire. The

Continue readingEarly Summer – joy

Cat Links Qi Gong, The Five Elements, The Five Seasons

Spring – renewal

Posted on March 20, 2022May 18, 2022 Movement In Mind

In Qi Gong theory, Spring is associated with the Wood element. That is to say it is the season of

Continue readingSpring – renewal

Cat Links Health Conditions, Tai Chi

Tai Chi and Arthritis

Posted on March 13, 2022May 11, 2022 Movement In Mind

Many experts recommend Tai Chi for osteoarthritis of the hip, hand, and knee. Studies show that the practice can improve mobility in the ankles,

Continue readingTai Chi and Arthritis

Cat Links Peaceful Mind, Tai Chi

A Gentle Way To Fight Stress

Posted on March 6, 2022November 15, 2022 Movement In Mind

If you are looking for a gentle way to fight stress, consider Tai Chi or Qi Gong. The slow, rhythmic

Continue readingA Gentle Way To Fight Stress

Cat Links Healthy Body, Qi Gong, Tai Chi

Tai Chi and Hip Pain

Posted on February 27, 2022April 29, 2022 Movement In Mind

Hip pain can affect people of any age. Most people don’t think about their hips unless they begin to have

Continue readingTai Chi and Hip Pain

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