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Movement In Mind

peaceful mind, healthy body

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Category: Wellbeing Programme

Cat Links Dance and Movement, Mind and Body, Qi Gong, Tai Chi

The mental health benefits of moving mindfully

Posted on November 14, 2022January 3, 2023 Admin

Mindful movement can improve mental health. Until recently, the mind body connection was likely to be dismissed as ‘New Age’

Continue readingThe mental health benefits of moving mindfully

Cat Links Tai Chi

Forgotten pioneers of Tai Chi in the West

Posted on May 18, 2022May 19, 2022 Admin

Pioneers of Tai Chi … Continue readingForgotten pioneers of Tai Chi in the West

Cat Links Qi Gong, The Five Elements, The Five Seasons

Early Summer – joy

Posted on May 17, 2022May 24, 2022 Admin

The Qi Gong season of summer begins in early May. The season is associated with the element of Fire. The

Continue readingEarly Summer – joy

Cat Links Qi Gong, The Five Elements, The Five Seasons

Spring – renewal

Posted on March 20, 2022May 18, 2022 Movement In Mind

In Qi Gong theory, Spring is associated with the Wood element. That is to say it is the season of

Continue readingSpring – renewal

Cat Links Health Conditions, Tai Chi

Tai Chi and Arthritis

Posted on March 13, 2022May 11, 2022 Movement In Mind

Many experts recommend Tai Chi for osteoarthritis of the hip, hand, and knee. Studies show that the practice can improve mobility in the ankles,

Continue readingTai Chi and Arthritis

Cat Links Peaceful Mind, Tai Chi

A Gentle Way To Fight Stress

Posted on March 6, 2022November 15, 2022 Movement In Mind

If you are looking for a gentle way to fight stress, consider Tai Chi or Qi Gong. The slow, rhythmic

Continue readingA Gentle Way To Fight Stress

Cat Links Healthy Body, Qi Gong, Tai Chi

Tai Chi and Hip Pain

Posted on February 27, 2022April 29, 2022 Movement In Mind

Hip pain can affect people of any age. Most people don’t think about their hips unless they begin to have

Continue readingTai Chi and Hip Pain

Cat Links Healthy Body, Qi Gong, Tai Chi

Healthy Exercise

Posted on February 20, 2022May 11, 2022 Movement In Mind

The benefits of healthy exercise – gentle and therapeutic movement for health enhancement – are well documented. There is a

Continue readingHealthy Exercise

Cat Links Healthy Body, Tai Chi

Tai Chi and Diabetes

Posted on February 13, 2022May 11, 2022 Movement In Mind

Diet and exercise are the cornerstones of diabetes management. In other words, people with diabetes who exercise regularly have better

Continue readingTai Chi and Diabetes

Cat Links Healthy Body, Peaceful Mind, Tai Chi

Health Benefits of Tai Chi

Posted on February 6, 2022May 11, 2022 Movement In Mind

Tai Chi has many health benefits for mind and body. As part of a healthy lifestyle it is an accessible,

Continue readingHealth Benefits of Tai Chi

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  • Phone 07760428554
  • Location Nantwich, Cheshire

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