Tai Chi and Blood Pressure
New findings about Tai Chi and Blood Pressure have recently been published in the journal JAMA Network Open. There is
New findings about Tai Chi and Blood Pressure have recently been published in the journal JAMA Network Open. There is
Wu Qin Xi (Five Animal Frolics) Designed by a leading physician in the Eastern Han Dynasty (25-220 AD), the Five
Taiji Yangsheng Zhang (Taiji Stick Qi Gong) In China’s traditional health culture, it has long been a practices to exercise
Is Tai Chi good for depression? Most research studies and anecdotal evidence support the notion. There is evidence that Tai
(also spelled Kwa and, less commonly, Kwah). In class you will often hear “open the Kua” or “sink into the
In Tai Chi and Qi Gong movements often have names drawn from nature. It’s easy to see where this one
The nervous system sends signals from the brain to the muscles of the body. Respiration, or breathing, provides a physical
The Three Treasures (jing qi shen) Usually translated as essence, breath and spirit. These are the cornerstones of Traditional Chinese