The mental health benefits of moving mindfully
Mindful movement can improve mental health. Until recently, the mind body connection was likely to be dismissed as ‘New Age’
Continue readingThe mental health benefits of moving mindfully
Category: Wellbeing Programme
Early Summer – joy
The Qi Gong season of summer begins in early May. The season is associated with the element of Fire. The
Spring – renewal
In Qi Gong theory, Spring is associated with the Wood element. That is to say it is the season of
Tai Chi and Arthritis
Many experts recommend Tai Chi for osteoarthritis of the hip, hand, and knee. Studies show that the practice can improve mobility in the ankles,
A Gentle Way To Fight Stress
If you are looking for a gentle way to fight stress, consider Tai Chi or Qi Gong. The slow, rhythmic
Tai Chi and Hip Pain
Hip pain can affect people of any age. Most people don’t think about their hips unless they begin to have
Healthy Exercise
The benefits of healthy exercise – gentle and therapeutic movement for health enhancement – are well documented. There is a
Tai Chi and Diabetes
Diet and exercise are the cornerstones of diabetes management. In other words, people with diabetes who exercise regularly have better
Health Benefits of Tai Chi
Tai Chi has many health benefits for mind and body. As part of a healthy lifestyle it is an accessible,