Peaceful Mind - Movement In Mind

Tai Chi and Depression

Depression is, unfortunately, fairly common. Approximately 5% of adults have the condition, according to the World Health Organization. It affects

If you are looking for a gentle way to fight stress, consider Tai Chi or Qi Gong. The slow, rhythmic

Tai Chi has many health benefits for mind and body. As part of a healthy lifestyle it is an accessible,

The combination of Tai Chi movements and breathing is an obvious choice to maintain physical health. That is to say

Why does a Psychotherapist teach Tai Chi? Movement In Mind is a wellbeing practice. Our lead practitioner, Shirley, is a

The connection between our mind and our body is important to both our mental and physical health. We all have

It is easy to observe Tai Chi’s positive benefits on mental health and wellbeing in our participants. However, we also