Tai Chi and Depression
Is Tai Chi good for depression? Most research studies and anecdotal evidence support the notion. There is evidence that Tai
Category: Peaceful Mind
A Gentle Way To Fight Stress
If you are looking for a gentle way to fight stress, consider Tai Chi or Qi Gong. The slow, rhythmic
Health Benefits of Tai Chi
Tai Chi has many health benefits for mind and body. As part of a healthy lifestyle it is an accessible,
Tai Chi and Memory
The combination of Tai Chi movements and breathing is an obvious choice to maintain physical health. That is to say
Tai Chi therapy with Movement In Mind
Why does a Psychotherapist teach Tai Chi? Movement In Mind is a wellbeing practice. Our lead practitioner, Shirley, is a
Peaceful Mind, Healthy Body
The connection between our mind and our body is important to both our mental and physical health. We all have
Mental Wellbeing and Tai Chi
It is easy to observe Tai Chi’s positive benefits on mental health and wellbeing in our participants. However, we also