Tai Chi and Depression
Is Tai Chi good for depression? Most research studies and anecdotal evidence support the notion. There is evidence that Tai
Is Tai Chi good for depression? Most research studies and anecdotal evidence support the notion. There is evidence that Tai
If you are looking for a gentle way to fight stress, consider Tai Chi or Qi Gong. The slow, rhythmic
Tai Chi has many health benefits for mind and body. As part of a healthy lifestyle it is an accessible,
The combination of Tai Chi movements and breathing is an obvious choice to maintain physical health. That is to say
Why does a Psychotherapist teach Tai Chi? Movement In Mind is a wellbeing practice. Our lead practitioner, Shirley, is a
The connection between our mind and our body is important to both our mental and physical health. We all have
It is easy to observe Tai Chi’s positive benefits on mental health and wellbeing in our participants. However, we also