Tai Chi and Depression
Depression is, unfortunately, fairly common. Approximately 5% of adults have the condition, according to the World Health Organization. It affects
Depression is, unfortunately, fairly common. Approximately 5% of adults have the condition, according to the World Health Organization. It affects
If you are looking for a gentle way to fight stress, consider Tai Chi or Qi Gong. The slow, rhythmic
One reason we teach Tai Chi in the practice is to foster community. For instance, our sessions provide a safe
The connection between our mind and our body is important to both our mental and physical health. We all have
It’s always great to hear things from a client’s personal perspective in their own words. We often get great verbal
Chronic pain is now classified by the World Health Organization as a health condition in its own right. This recognises
Body awareness and mindfulness have received a lot of attention in recent years. Research has shown there are important benefits
Calming the mind through movement may seem like a contradiction at first. However, anxiety is often a symptom of a