The Mind–Body Connection: How Posture Shapes Emotional Wellbeing
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Category: Mind Body Connection
Tai Chi and Depression
Depression is, unfortunately, fairly common. Approximately 5% of adults have the condition, according to the World Health Organization. It affects
A Gentle Way To Fight Stress
If you are looking for a gentle way to fight stress, consider Tai Chi or Qi Gong. The slow, rhythmic
A Therapeutic Approach
One reason we teach Tai Chi in the practice is to foster community. For instance, our sessions provide a safe
The Mind Body Connection
The connection between our mind and our body is important to both our mental and physical health. We all have
A Client’s Personal Experience of Tai Chi
It’s always great to hear things from a client’s personal perspective in their own words. We often get great verbal
Chronic Pain and Movement Therapies
Chronic pain is now classified by the World Health Organization as a health condition in its own right. This recognises
Body Awareness and Mindfulness in motion.
Body awareness and mindfulness have received a lot of attention in recent years. Research has shown there are important benefits
Calming the Mind through Movement
Calming the mind through movement may seem like a contradiction at first. However, anxiety is often a symptom of a
Psychotherapy
Dance & Movement Therapy Psychotherapy has many models. Some of the most well know are talking therapies, however DMP, or