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Movement In Mind

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Category: Mind and Body

Cat Links Dance and Movement, Mind and Body, Qi Gong, Tai Chi

The mental health benefits of moving mindfully

Posted on November 14, 2022January 3, 2023 Admin

Mindful movement can improve mental health. Until recently, the mind body connection was likely to be dismissed as ‘New Age’

Continue readingThe mental health benefits of moving mindfully

psychotherapy
Cat Links Dance and Movement, Mind and Body

The joy of moving freely

Posted on January 26, 2022April 29, 2022 Movement In Mind

‘Embodiment’, like ‘mindfulness’, is an overused word these days. However, both principles are fundamental to movement therapy practice.  To clarify,

Continue readingThe joy of moving freely

Cat Links Mind and Body, Peaceful Mind, Tai Chi

Tai Chi therapy with Movement In Mind

Posted on January 23, 2022May 11, 2022 Movement In Mind

Why does a Psychotherapist teach Tai Chi? Movement In Mind is a wellbeing practice. Our lead practitioner, Shirley, is a

Continue readingTai Chi therapy with Movement In Mind

qi gong
Cat Links Healthy Body, Mind and Body, Peaceful Mind

Peaceful Mind, Healthy Body

Posted on January 9, 2022May 11, 2022 Movement In Mind

The connection between our mind and our body is important to both our mental and physical health. We all have

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qi gong
Cat Links Mind and Body, Tai Chi

Regular Practice – we are what we repeatedly do

Posted on December 5, 2021April 20, 2022 Movement In Mind

Taking time to practice Tai Chi or Qi Gong regularly is an important part of self care and wellbeing. There

Continue readingRegular Practice – we are what we repeatedly do

Cat Links Mind and Body, Tai Chi

A Client’s Personal Experience of Tai Chi

Posted on November 28, 2021April 9, 2022 Movement In Mind

It’s always great to hear things from a client’s personal perspective in their own words. We often get great verbal

Continue readingA Client’s Personal Experience of Tai Chi

Cat Links Mind and Body, Peaceful Mind, Tai Chi

Mental Wellbeing and Tai Chi

Posted on November 21, 2021April 20, 2022 Movement In Mind

It is easy to observe Tai Chi’s positive benefits on mental health and wellbeing in our participants. However, we also

Continue readingMental Wellbeing and Tai Chi

Cat Links Dance and Movement, Health Conditions, Mind and Body, Tai Chi

Chronic Pain and Movement Therapies

Posted on November 14, 2021April 9, 2022 Movement In Mind

Chronic pain is now classified by the World Health Organization as a health condition in its own right. This recognises

Continue readingChronic Pain and Movement Therapies

Cat Links Mind and Body

Tai Chi and Qi Gong – body awareness and mindfulness in motion.

Posted on September 26, 2021January 1, 2023 Movement In Mind

Body awareness and mindfulness have received a lot of attention in recent years. Research has shown there are important benefits

Continue readingTai Chi and Qi Gong – body awareness and mindfulness in motion.

Cat Links Mind and Body, Qi Gong, Tai Chi

Calming the mind through movement

Posted on September 19, 2021April 20, 2022 Movement In Mind

Calming the mind through movement may seem like a contradiction at first. However, anxiety is often a symptom of a

Continue readingCalming the mind through movement

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