Tai Chi & Qi Gong are rich and deep practices with very many benefits.
At Movement in Mind we offer a range of approaches. Whether you are looking for an immersive experience of mindful movement for mental wellbeing, or a gentle way to strengthen and mobilise the body there will be a method to suit you. If you like to learn and develop a new skill, we can do that. And if you want to explore the deeper aspects at an individual level, we can help there too. Start the journey by booking into one of our courses and we’ll guide you from there.
Free Taster Session
If you’re curious about Tai Chi and Qi Gong, but don’t know what to expect, this recorded session will give you a taste of what and how we teach. We invite you to follow along.and try the movements for yourself. Then, if you would like to learn more, you can book a place on one of our introductory courses.
Courses in Autumn 2024
Hybrid Courses
Do you find it difficult to commit to a fixed programme? You can learn in your own time with these self-paced hybrid courses. Watch the video instructions, then book individual tutorials and join group practice sessions.
In Person Courses
If you like to learn face to face in a group with a fixed time frame, these courses are for you.