Our wellness programme offers a daily choice of online sessions for mental and physical wellbeing, as well as in-person groups in the community and individual appointments at our studio. Participate in the same sessions/s regularly, or mix and match to suit your own schedule – there is no limit. Either way, these sessions will greatly benefit mind and body.
To sign up, click the link. Choose your membership option, then go to the schedule and select your sessions. Lastly, click on the basket and check out.
Health Qi Gong
live online
A unique system of exercises based on ancient Chinese traditional Yin Yang theory (harmony between man and nature, harmony between the mind and body), following the theories of the functions of the internal organs and meridians as well as the principles of circulation of Qi and blood in the human body. aiming at combating problems and medical conditions association with the modern living and lifestyle
Monday to Thursday 12.30-12.55pm
Rotating between Vision Improvement, Baduanjin, and Yi Jin Jing
Tai Chi & Gong for Wellbeing
Community Hall, Broomhall Green
Adapted Tai Chi forms which are easy to learn and follow along.combined with Health Qi Gong forms. Health Qi Gong is unique system of exercises based on ancient Chinese traditional Yin Yang theory (harmony between man and nature, harmony between the mind and body), following the theories of the functions of the internal organs and meridians as well as the principles of circulation of Qi and blood in the human body. aiming at combating problems and medical conditions association with the modern living and lifestyle
Wednesdays 3.00-4.00pm
Qi Gong rotates between Vision Improvement, Baduanjin, and Yi Jin Jing
Tai Chi
Community Hall, Broomhall Green
Tai chi is often described as “meditation in motion”.
In this low-impact, slow-motion exercise, you breathe deeply and naturally, focusing your attention on your bodily sensations. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched.
Wednesdays 2.00-300pm (Yang Style)
Thursdays 6.00-7.00pm (Sun Style )
Slow Down with Tai Chi & Qi Gong
Community Hall, Broomhall Green
Adapted Tai Chi forms which are easy to learn and follow along.combined with Health Qi Gong forms. Focussing on the deeper aspects of practice mindful movement combined with body and breath awareness meditations for strengthening the body, boosting immunity and calming the mind.
Thursdays 7.00-8.00pm
Shibashi
live online
Shibashi is a set of individual Qigong exercises, practiced in a fluid, continuous manner. The set combines elements from Yang style Tai Chi and breathing and movement exercises from Qigong. It is suitable for all ages and has been shown to increase energetic vitality, refreshing the mind and body and improving agility and flexibility.
Unlike many exercises which stretch and stimulate the large muscle groups, Shibashi focuses on the smaller muscles, tendons and ligaments in order to promote the strong elastic forces of Tai Chi. The gentle stretching and releasing, combined with deep relaxed breathing, encourages tension deep in the body tissues to soften and release
Fridays 11.00-11.25 am
Deeply Moving
live online
An immersive movement experience which acknowledges the connection between mind and body. Neither a class nor a fitness workout, it offers an opportunity to develop embodied awareness in a safe and supported way. The movement aspects are not taught, and they don’t require any experience or skill. Participants are encouraged to explore their own movement through awareness and improvisation and the session usually ends with a time of reflective relaxation.
Fridays 11.30pm – 12.30pm
Morning and Evening Qi Gong
pre-recorded online
A unique system of exercises based on ancient Chinese traditional Yin Yang theory (harmony between man and nature, harmony between the mind and body), following the theories of the functions of the internal organs and meridians as well as the principles of circulation of Qi and blood in the human body. aiming at combating problems and medical conditions association with the modern living and lifestyle
Mornings between 6.00am and 8.00am
Evenings between 8.00pm and 10pm
Evening Relaxation
pre-recorded online
These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief.
Daily between 8.00pm and 10.30pm
Sleep Meditations
pre-recorded online
These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief.
Nightly between 10.00 and 3.00am
Tai Chi Appointments (Studio)
Tai Chi Tutorials (Online)
Individual sessions which you can arrange to suit your schedule. Ideal to catch up on a missed class or to work on something in particular.
These are included in the membership