Wellbeing matters
Wellbeing and Self Care are important, especially if you have a busy lifestyle, or support others.
At Movement in Mind we offer a range of approaches to physical and mental wellbeing.
Our integrative wellness programme offers a choice of online and in person sessions for self care.
Wellbeing is about how people feel as well as how the they function. Whether you are looking for an immersive experience of mindful movement for mental wellbeing, or a gentle way to strengthen and mobilise the body there will be a session to suit you.
If you like to learn and develop a new skill, you might like to learn Tai Chi or Qi Gong. But if the freedom of a creative dance movement session is appealing, Movement Therapy might be for you. For a deeper work aimed at depression or anxiety, we also have Movement Psychotherapy groups.
The embodied approach to wellbeing and self care
The inspiration for our wellness programme is the connection between mind and body. For us, it’s all about embodiment. We base our approach to wellbeing on the principle that the mind affects the body and vice versa. In other words, your mindset affects how you move and relate to others. On the other hand, changing your movement pattern can shift how you feel. It can bring fresh perspective or alter your outlook.
The Movement In Mind team brings together years of experience in embodied practice. We offer health exercise and therapeutic methods from integrative and traditional perspectives for mental and physical wellbeing. Sessions are inclusive and accessible. We encourage participants to work to their own ability. This allows them to find the best level to fulfil their individual wellness needs and intention.
The embodied approach to wellbeing and self care is through mindful movement and body awareness. We aim to help our participants create therapeutic change. These practices can simultaneously strengthen the body and improve it’s functionality, They also calm the mind and lift the spirits. That’s why we call it mindfulness in motion.