Take care of your Self …
Wellbeing is about how people feel as well as how the they function. Our integrative wellness programme offers a daily choice of live online sessions. The programme also includes regular in-person sessions and individual appointments.
You can choose to participate in the same session/s regularly, or mix and match to suit your own schedule. Either way, these sessions will greatly benefit mind and body. You can choose Tai Chi, Qi Gong, Movement Therapy or a mix of all.
Sessions are inclusive and accessible. We encourage participants to work to their own ability. This allows them to find the best level to fulfil their individual wellness needs and intention.
With our wellbeing membership you can attend as many sessions as you like. You can try before you commit by booking a taster session. If you decide to join the programme, you will have access to our online video resources which support the live sessions. We are also happy to schedule individual appointments on a one to one basis at no further cost.
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