Tai Chi for better health

Tai Chi and Qi Gong for Better Health

Regular practice of Tai Chi can lead to better health. Nature intends the human body to move and be active. Consequently, if we neglect movement a host of health problems may arise. Inactive muscles quickly deteriorate and joints become stiff. This can result in pain and reduced function. Keeping physically active through healthy movement will help to keep muscles toned. In addition, activity will maintain range of motion within joints and release tension within the body.

Relaxed movement and physical activity are vital to maintaining wellbeing and the ability to do important everyday things. Research shows that, in addition to reducing pain and improving function, movement and exercise have beneficial effects for physical and mental health.

Our Tai Chi & Qi Gong for better health sessions self-paced. They are gentle on the body. Breath, movement and awareness are aligned for a calm, mindful state. Slow, flowing movements and mindful stepping help to improve strength, balance and flexibility. Many studies associate the practices with improvements in cardiovascular fitness and immunity as well mental wellbeing.

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