Our Approach

Mindfulness of mind and body are key to our approach

About Us

The inspiration for our wellness programme is the connection between mind and body. For us, it’s all about embodiment. We base our approach to wellbeing on the principle that the mind affects the body and vice versa. In other words, your mindset affects how you move and relate to others. On the other hand, changing your movement pattern can shift how you feel. It can bring fresh perspective or alter your outlook.

The Movement In Mind team brings together years of experience in embodied practice. We offer health exercise and therapeutic methods from integrative and traditional perspectives for mental and physical wellbeing.

Through mindful movement and body awareness, we aim to help our participants create therapeutic change. These practices can simultaneously strengthen the body and improve it’s functionality, They also calm the mind and lift the spirits.

Folk come to our sessions for different reasons. We don’t place expectations on our participants, our approach is to offer learning and progression for those that are interested. However, if weary souls want to simply come and follow along in the moment that’s fine too.