Tai Chi and Arthritis
Many experts recommend Tai Chi for osteoarthritis of the hip, hand, and knee. Studies show that the practice can improve mobility in the ankles,
Category: Healthy Body
Tai Chi and Hip Pain
Hip pain can affect people of any age. Most people don’t think about their hips unless they begin to have
Healthy Exercise
The benefits of healthy exercise – gentle and therapeutic movement for health enhancement – are well documented. There is a
Tai Chi and Diabetes
Diet and exercise are the cornerstones of diabetes management. In other words, people with diabetes who exercise regularly have better
Health Benefits of Tai Chi
Tai Chi has many health benefits for mind and body. As part of a healthy lifestyle it is an accessible,
Tai Chi and Sciatica
Most people have heard of sciatica, even if they haven’t experienced it. In fact, approximately 40% of adults in the
Peaceful Mind, Healthy Body
The connection between our mind and our body is important to both our mental and physical health. We all have
Tai Chi and Parkinson’s
Parkinson’s is a progressive disease of the nervous system. Its characteristics are tremor, rigid muscles, slow, imprecise movement, and postural
Falls prevention and Tai Chi
Tai Chi has health benefits for everyone, but it has particular significance for some conditions. For example, research shows that
Tai Chi and Osteoporosis
People with osteoporosis often have arthritis and loss of function. In addition, they are also more likely to sustain a