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peaceful mind, healthy body

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Category: Healthy Body

Cat Links Health Conditions, Tai Chi

Tai Chi and Arthritis

Posted on March 13, 2022May 11, 2022 Movement In Mind

Many experts recommend Tai Chi for osteoarthritis of the hip, hand, and knee. Studies show that the practice can improve mobility in the ankles,

Continue readingTai Chi and Arthritis

Cat Links Healthy Body, Qi Gong, Tai Chi

Tai Chi and Hip Pain

Posted on February 27, 2022April 29, 2022 Movement In Mind

Hip pain can affect people of any age. Most people don’t think about their hips unless they begin to have

Continue readingTai Chi and Hip Pain

Cat Links Healthy Body, Qi Gong, Tai Chi

Healthy Exercise

Posted on February 20, 2022May 11, 2022 Movement In Mind

The benefits of healthy exercise – gentle and therapeutic movement for health enhancement – are well documented. There is a

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Cat Links Healthy Body, Tai Chi

Tai Chi and Diabetes

Posted on February 13, 2022May 11, 2022 Movement In Mind

Diet and exercise are the cornerstones of diabetes management. In other words, people with diabetes who exercise regularly have better

Continue readingTai Chi and Diabetes

Cat Links Healthy Body, Peaceful Mind, Tai Chi

Health Benefits of Tai Chi

Posted on February 6, 2022May 11, 2022 Movement In Mind

Tai Chi has many health benefits for mind and body. As part of a healthy lifestyle it is an accessible,

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Cat Links Healthy Body, Tai Chi

Tai Chi and Sciatica

Posted on January 16, 2022April 29, 2022 Movement In Mind

Most people have heard of sciatica, even if they haven’t experienced it. In fact, approximately 40% of adults in the

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qi gong
Cat Links Healthy Body, Mind and Body, Peaceful Mind

Peaceful Mind, Healthy Body

Posted on January 9, 2022May 11, 2022 Movement In Mind

The connection between our mind and our body is important to both our mental and physical health. We all have

Continue readingPeaceful Mind, Healthy Body

Parkinsons
Cat Links Healthy Body, Tai Chi

Tai Chi and Parkinson’s

Posted on January 2, 2022April 29, 2022 Movement In Mind

Parkinson’s is a progressive disease of the nervous system. Its characteristics are tremor, rigid muscles, slow, imprecise movement, and postural

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Cat Links Healthy Body, Tai Chi

Falls prevention and Tai Chi

Posted on December 26, 2021April 29, 2022 Movement In Mind

Tai Chi has health benefits for everyone, but it has particular significance for some conditions. For example, research shows that

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Cat Links Health Conditions, Tai Chi

Tai Chi and Osteoporosis

Posted on December 12, 2021April 10, 2022 Movement In Mind

People with osteoporosis often have arthritis and loss of function. In addition, they are also more likely to sustain a

Continue readingTai Chi and Osteoporosis

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