Tai Chi and Sciatica
Most people have heard of sciatica, even if they haven’t experienced it. In fact, approximately 40% of adults in the
Category: Tai Chi
Tai Chi and Parkinson’s
Parkinson’s is a progressive disease of the nervous system. Its characteristics are tremor, rigid muscles, slow, imprecise movement, and postural
Falls prevention and Tai Chi
Tai Chi has health benefits for everyone, but it has particular significance for some conditions. For example, research shows that
Tai Chi and Osteoporosis
People with osteoporosis often have arthritis and loss of function. In addition, they are also more likely to sustain a
Regular Practice – we are what we repeatedly do
Taking time to practice Tai Chi or Qi Gong regularly is an important part of self care and wellbeing. There
Continue readingRegular Practice – we are what we repeatedly do
A Client’s Personal Experience of Tai Chi
It’s always great to hear things from a client’s personal perspective in their own words. We often get great verbal
Mental Wellbeing and Tai Chi
It is easy to observe Tai Chi’s positive benefits on mental health and wellbeing in our participants. However, we also
Chronic Pain and Movement Therapies
Chronic pain is now classified by the World Health Organization as a health condition in its own right. This recognises
Online sessions
Online sessions may not be everyone’s first choice. We definitely agree that there is nothing quite like being face to
Tai Chi for better health
Regular practice of Tai Chi can lead to better health. Nature intends the human body to move and be active.