Online sessions
Online sessions may not be everyone’s first choice. We definitely agree that there is nothing quite like being face to
Online sessions may not be everyone’s first choice. We definitely agree that there is nothing quite like being face to
Regular practice of Tai Chi can lead to better health. Nature intends the human body to move and be active.
Studies show there are many health conditions that Tai Chi can improve. We often describe Tai chi as “meditation in
Calming the mind through movement may seem like a contradiction at first. However, anxiety is often a symptom of a