Tai Chi and Qi Gong
These are rich and deep practices with very many benefits.
At Movement in Mind we offer a range of approaches. Whether you are looking for an immersive experience of mindful movement for mental wellbeing, or a gentle way to strengthen and mobilise the body there will be a method to suit you.
If you like to learn and develop a new skill, we can help you do that. And if you want to explore the deeper aspects at an individual level, we can help there too. Start the journey by booking into one of our courses and we’ll guide you from there.
At Movement In Mind, we believe tai chi for is for everyone. It improves health and quality of life by exercising our minds as well as bodies. In addition, it empowers us to be more healthy and harmonious with ourselves, with others, and with the world.
We aim to make tai chi accessible, inclusive and enjoyable. Many people with chronic conditions who would not have thought of trying tai chi often discover they like the exercise and health benefits. So much so, that it becomes a lifelong activity as they continue to enjoy and grow in their tai chi practice.