Online Wellbeing practices daily.
Our Online Studio offers a daily choice of live and recorded online sessions for mental and physical wellbeing. Participate in the same sessions/s regularly, or mix and match to suit your own schedule – there is no limit. Either way, these sessions will greatly benefit mind and body.
🖥️Live Online 🎬Pre-Recorded
Health Qi Gong
Health Qi Gong is a unique system of exercises based on ancient Chinese traditional Yin Yang theory (harmony between man...
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Deeply Moving
An immersive movement therapy session which acknowledges the connection between mind and body. Neither a class nor a fitness workout, it offers an...
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Seated Qi Gong
When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we...
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Morning and Evening Qi Gong
Start or end your day with our short Qi Gong practices. Calendar
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Tai Chi & Qi Gong
Adapted forms of Tai Chi, chosen for their therapeutic affect on Balance, Mobility and Agility, combined with Health Qi Gong...
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Dynamic Tai Chi & Qi Gong
In these sessions we take familiar Tai Chi or Qi Gong movements and look at them through a different lens....
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Wind Down with..
Moving Meditations drawn from somatic healing and movement psychotherapy practice.
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Evening Relaxation
These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your...
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Sleep Meditations
These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your...
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