Wellness Sessions for Mind and Body
Our programme offers a daily choice of live and recorded online wellness sessions for mental and physical wellbeing, as well as in-person groups in the community and individual appointments at our studio. Participate in the same sessions/s regularly, or mix and match to suit your own schedule – there is no limit. Either way, these sessions will greatly benefit mind and body.
With our wellbeing membership you can attend everything in the programme, as often as you like. Members also have their own personal playlist of video resources to support the live sessions, and can schedule individual appointments on a one to one basis.
For those who prefer to participate solely from home, we also have the online studio membership. A daily choice of live and recorded sessions to help with mobility, balance and relaxation.
Folk come to our wellness sessions for different reasons. We don’t place expectations on our participants. Our approach is to offer learning and progression for those that are interested, however, if weary souls want to simply come and follow along in the moment that’s fine too.
If you are keen to learn a new skill or develop your practice, we have a choice of courses. The in-person courses take place in our local Community Hall at Broomhall Green. If you find it difficult to commit to a fixed time, our hybrid courses are super flexible. With these, you can watch the videos in your own time, and then book tutorials and practice times to suit your schedule.
As a complimentary route to wellbeing and self care, if you would like to try a free flowing and creative approach to physical and mental health, check out our Movement Therapy sessions.
Our Wellness Sessions
Health Qi Gong
Tai Chi Sessions
Deeply Moving
Freely Moving
Body Moves
Seated Qi Gong
Morning and Evening Qi Gong
Tai Chi & Qi Gong
Dynamic Tai Chi & Qi Gong
Wind Down with..
Evening Relaxation
Sleep Meditations
Elements of Wellbeing
