Tai Chi and Qi Gong sessions.
These are rich and deep practices with very many benefits.
At Movement in Mind we offer a range of approaches. Whether you are looking for an immersive experience of mindful movement for mental wellbeing, or a gentle way to strengthen and mobilise the body there will be a method to suit you.
If you like to learn and develop a new skill, we can help you do that. And if you want to explore the deeper aspects at an individual level, we can help there too. Start the journey by booking into one of our courses and we’ll guide you from there.
At Movement In Mind, we believe tai chi for is for everyone. It improves health and quality of life by exercising our minds as well as bodies. In addition, it empowers us to be more healthy and harmonious with ourselves, with others, and with the world.
We aim to make tai chi accessible, inclusive and enjoyable. Many people with chronic conditions who would not have thought of trying tai chi often discover they like the exercise and health benefits. So much so, that it becomes a lifelong activity as they continue to enjoy and grow in their tai chi practice.
2025 Programme
Tai Chi & Qi Gong
Easy to follow, gentle exercise for health
Wednesdays 3.00-4.00pm
8th January – 12th February
26th February – 2nd April
23rd April – 14th May
Learn Tai Chi
Beginners sessions to start your Tai Chi journey
Thursdays 6.00-7.00pm
9th January – 12th February
27th February – 3rd April
24th April – 14th May
Elements of Wellbeing
Embodied and somatic practices from Movement Psychotherapy combine with traditional Qi Gong forms for an immersive and holistic approach to wellbeing.
Thursdays 6.00-7.00pm
9th January – 12th February
27th February – 3rd April
24th April – 14th May
Health Qi Gong
Qi Gong is an ancient practice that can benefit the mind, body, and spirit. It combines deep breathing with a series of ‘energy exercises’ which help to strengthen the body, boost immunity and calm the mind.
Wednesdays 3.00-4.00pm
26th February
Baduanjin
23rd April
Vision Improvement
14th May
Ma Wang Dui
9th July
Taiji Yangshen Stick
Learn Tai Chi Online
Do you find it difficult to commit to a fixed programme? You can learn in your own time with these self-paced hybrid courses.
Watch the video instructions, then book individual tutorials and join group practice sessions.