Tai Chi and Qi Gong
These are rich and deep practices with very many benefits.
At Movement in Mind we offer a range of approaches. Whether you are looking for an immersive experience of mindful movement for mental wellbeing, or a gentle way to strengthen and mobilise the body there will be a method to suit you.
If you like to learn and develop a new skill, we can help you do that. And if you want to explore the deeper aspects at an individual level, we can help there too. Start the journey by booking into one of our courses and we’ll guide you from there.
At Movement In Mind, we believe tai chi for is for everyone. It improves health and quality of life by exercising our minds as well as bodies. In addition, it empowers us to be more healthy and harmonious with ourselves, with others, and with the world.
We aim to make tai chi accessible, inclusive and enjoyable. Many people with chronic conditions who would not have thought of trying tai chi often discover they like the exercise and health benefits. So much so, that it becomes a lifelong activity as they continue to enjoy and grow in their tai chi practice.
2025 Programme
Tai Chi & Qi Gong
Easy to follow, gentle exercise for health and better balance
Wednesdays 3.00-4.00pm
23rd April – 21st May
4th June – 9th July
10th September – 15th October
5th November – 9th December
£60 per 6 week course
Tai Chi for Beginners
Beginners courses to start your Tai Chi journey
Thursdays 6.00-7.00pm
24th April – 22nd May
4th June – 9th July
10th September – 15th October
6th November -10th December
£60 per 6 week course
Elements of Wellbeing
Embodied and somatic practices from Movement Psychotherapy combine with traditional Qi Gong forms for an immersive and holistic approach to wellbeing.
Thursdays 6.00-7.00pm
24th April – 22nd May
4th June – 9th July
10th September – 15th October
6th November -10th December
£60 per 6 week term
Health Qi Gong
Qi Gong is an ancient practice that can benefit the mind, body, and spirit. It combines deep breathing with a series of ‘energy exercises’ which help to strengthen the body, boost immunity and calm the mind.
Occasional workshops
Learn Tai Chi Online
Do you find it difficult to commit to a fixed programme? You can learn in your own time with these self-paced hybrid courses.
Watch the video instructions, then book individual tutorials and join group practice sessions.