Programme Calendar

⛪Community Hall ⛩️Studio 🖥️Online 🎬Pre-Recorded

July 2024

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Monday 01/07 1	Tuesday 02/07 2	Wednesday 03/07 3	Thursday 04/07 4	Friday 05/07 5	Saturday 06/07 6	Sunday 07/07 7
Monday 08/07 8	Tuesday 09/07 9	Wednesday 10/07 10 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240710000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240710000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240710000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240710000000 10:00 AM – 11:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 11:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-ssed-20240710100000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240710120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240710123000 2:00 PM – 3:00 PM Tai Chi Practice (Studio) 2:00 PM – 3:00 PM Tai Chi Practice (Studio) Studio mailto:shirley@movementinmind.uk Regular practice of Tai Chi not only improves your form but benefits overall health, reduces harmful stress, improves posture and balance and strengthens vital internal energy These studio sessions for one or two people offer a chance to focus on your individual practice. https://bookwhen.com/movementinmind/e/ev-sovi-20240710140000 3:15 PM – 4:00 PM Qi Gong for Wellbeing (Studio) 3:15 PM – 4:00 PM Qi Gong for Wellbeing (Studio) Studio mailto:shirley@movementinmind.uk Qi Gong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qi Gong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In Qi Gong for Wellbeing Breath is slow, long, and deep. Movements are typically gentle and smooth, aimed for relaxation. Mind regulation includes focusing one’s attention and visualization. Dynamic (active) techniques primarily focus on body movements, especially movements of the whole body or arms and legs. Meditative (passive) techniques can be practiced in any posture that can be maintained over time and involve breath and mind exercises. https://bookwhen.com/movementinmind/e/ev-s9hv-20240710151500	Thursday 11/07 11 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240711000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240711000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240711000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240711000000 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-st88-20240711100000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240711120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240711123000 3:00 PM – 4:00 PM 🖥️ Practice/Training Session (online) 3:00 PM – 4:00 PM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-snj0-20240711150000 3:00 PM – 4:00 PM 🖥️ Training Session 3:00 PM – 4:00 PM 🖥️ Training Session Studio mailto:shirley@movementinmind.uk This is a training session for students on the Jingshou programme Wednesdays: Sun Style Thursday: Yang Style https://bookwhen.com/movementinmind/e/ev-s7zc-20240711150000 6:00 PM – 7:00 PM ⛪Tai Chi Lesson (Hall) 6:00 PM – 7:00 PM ⛪Tai Chi Lesson (Hall) Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk While a starter course is running at the Hall, we offer this tutorial, practice or revision session as an alternative for more experienced members. If numbers are too low, or if the course does not go ahead, this session may be relocated to the Studio. Should this happen you will be notified and the booking transferred. https://bookwhen.com/movementinmind/e/ev-safj-20240711180000 6:00 PM – 7:00 PM ⛪Yang 8 Practice 6:00 PM – 7:00 PM ⛪Yang 8 Practice Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk While a starter course is running at the Hall, we offer this tutorial, practice or revision session as an alternative for participants who have completed the previous course. If numbers are too low, or if the course does not go ahead, this session may be relocated to the Studio. Should this happen you will be notified and the booking transferred. https://bookwhen.com/movementinmind/e/ev-sxc6-20240711180000 7:00 PM – 8:00 PM Slow Down with Tai Chi & Qi Gong (Community Hall) 7:00 PM – 8:00 PM Slow Down with Tai Chi & Qi Gong (Community Hall) Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk Tai Chi is often described as meditation in motion. This is because it promotes serenity through gentle, flowing movements. Qi Gong is an internal practice which underlies the execution of Tai Chi. The mind leads the body. It is slow, soft, steady, stable, and silent, which has a calming effect on tension and anxiety. This group session offers a space to relax and unwind, refreshing the spirits and calming the mind. https://bookwhen.com/movementinmind/e/ev-shqe-20240711190000 7:00 PM – 8:00 PM ⛪ Slow Down with Tai Chi & Qi Gong (Hall) 7:00 PM – 8:00 PM ⛪ Slow Down with Tai Chi & Qi Gong (Hall) Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk If you are looking for a space to pause, relax and unwind, these session are perfect. Through mindful movement they allow the body to recalibrate, refreshing the spirits and calming the mind. Taking a different approach from our Tai Chi Courses, the sessions are guided, using somatic and movement therapy combined with simple Tai Chi and Qi Gong movements which are chosen for their therapeutic affect. https://bookwhen.com/movementinmind/e/ev-sb5t-20240711190000	Friday 12/07 12 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240712000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240712000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240712000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240712000000 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-sasv-20240712100000 11:00 AM – 11:30 AM 🖥️ Dynamic Qi Gong 11:00 AM – 11:30 AM 🖥️ Dynamic Qi Gong Zoom - Online mailto:shirley@movementinmind.uk In these sessions we take familiar Qi Gong and Shibashi movements and look at them through a different lens. Laban’s movement theories, Bartenieff fundamentals, Movement Psychotherapy principles, somatic experiencing and other mindful and body oriented concepts all play their part in deepening appreciation and re-framing understanding of the forms. In this way, the practice becomes a truly internal art which is relevant to the inner world view of the individual. When we dare to think differently and decide to expand our thinking, we instill fresh energy in our drained mindset. By infusing new life into our neural web, we create inner space in our journey to self-knowledge and deeper insight.( Lost dreams)” ― Erik Pevernagie Definition of dynamic: Energetic in nature Characterized by constant change, activity, or progress Having or producing a sudden sense of thrilling excitement Changing or varying at regular intervals Able to produce results, or cause effects Still currently functioning or in operation Having life Creative in energy and output Technologically advanced or developed Describing someone who is highly useful or skilled at a particular task Pertaining to a fluid, or to a flowing motion Of significant importance or consequence Able to respond or react quickly https://bookwhen.com/movementinmind/e/ev-sezp-20240712110000 11:30 AM – 12:30 PM 🖥️ Deeply Moving 11:30 AM – 12:30 PM 🖥️ Deeply Moving Zoom - Online mailto:shirley@movementinmind.uk Movement Therapy Session A deeper movement experience which acknowledges the connection between mind and body, this is not a class or a workout. Using expressive movement and a creative approach, it offers an opportunity to develop embodied awareness in a safe and supported way. The movement aspects are not taught, and they don’t require any experience or skill, they are guided by a Movement Psychotherapist and participants are encouraged to move in their own way. https://bookwhen.com/movementinmind/e/ev-svc9-20240712113000	Saturday 13/07 13 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240713000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240713000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240713000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240713000000	Sunday 14/07 14 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240714000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240714000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240714000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240714000000
Monday 15/07 15 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240715000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240715000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240715000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240715000000 10:00 AM – 11:45 AM 🖥️ Yang 10 10:00 AM – 11:45 AM 🖥️ Yang 10 Zoom - Online mailto:shirley@movementinmind.uk Yang 10 is a short form of Traditional Yang Style Tai Chi. It’s a great introduction to the movements found in the longer forms and the popular Yang 24 forms. Containing some of the fundamental movements of Tai Chi it’s a great form for new starters and it’s length makes it easy to fit in practice time. https://bookwhen.com/movementinmind/e/ev-siiy-20240715100000 11:00 AM – 11:45 AM 🖥️ Dynamic Tai Chi 11:00 AM – 11:45 AM 🖥️ Dynamic Tai Chi Zoom - Online mailto:shirley@movementinmind.uk In these sessions we take familiar Tai Chi movements and look at them through a different lens. Laban’s movement theories, Bartenieff fundamentals, Movement Psychotherapy principles, somatic experiencing and other mindful and body oriented concepts all play their part in deepening appreciation and re-framing understanding of the forms. In this way, Tai Chi becomes a truly internal art which is relevant to the inner world view of the individual. When we dare to think differently and decide to expand our thinking, we instill fresh energy in our drained mindset. By infusing new life into our neural web, we create inner space in our journey to self-knowledge and deeper insight.( Lost dreams)” ― Erik Pevernagie Definition of dynamic: Energetic in nature Characterized by constant change, activity, or progress Having or producing a sudden sense of thrilling excitement Changing or varying at regular intervals Able to produce results, or cause effects Still currently functioning or in operation Having life Creative in energy and output Technologically advanced or developed Describing someone who is highly useful or skilled at a particular task Pertaining to a fluid, or to a flowing motion Of significant importance or consequence Able to respond or react quickly https://bookwhen.com/movementinmind/e/ev-sos5-20240715110000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240715120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240715123000	Tuesday 16/07 16 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240716000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240716000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240716000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240716000000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240716120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240716123000	Wednesday 17/07 17 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240717000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240717000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240717000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240717000000 10:00 AM – 11:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 11:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-ssed-20240717100000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240717120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240717123000 2:00 PM – 3:00 PM Tai Chi Practice (Studio) 2:00 PM – 3:00 PM Tai Chi Practice (Studio) Studio mailto:shirley@movementinmind.uk Regular practice of Tai Chi not only improves your form but benefits overall health, reduces harmful stress, improves posture and balance and strengthens vital internal energy These studio sessions for one or two people offer a chance to focus on your individual practice. https://bookwhen.com/movementinmind/e/ev-sv1g-20240717140000 3:15 PM – 4:00 PM Qi Gong for Wellbeing (Studio) 3:15 PM – 4:00 PM Qi Gong for Wellbeing (Studio) Studio mailto:shirley@movementinmind.uk Qi Gong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qi Gong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In Qi Gong for Wellbeing Breath is slow, long, and deep. Movements are typically gentle and smooth, aimed for relaxation. Mind regulation includes focusing one’s attention and visualization. Dynamic (active) techniques primarily focus on body movements, especially movements of the whole body or arms and legs. Meditative (passive) techniques can be practiced in any posture that can be maintained over time and involve breath and mind exercises. https://bookwhen.com/movementinmind/e/ev-shx1-20240717151500	Thursday 18/07 18 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240718000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240718000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240718000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240718000000 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-st88-20240718100000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240718120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240718123000 3:00 PM – 4:00 PM 🖥️ Practice/Training Session (online) 3:00 PM – 4:00 PM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-snj0-20240718150000 3:00 PM – 4:00 PM 🖥️ Training Session 3:00 PM – 4:00 PM 🖥️ Training Session Studio mailto:shirley@movementinmind.uk This is a training session for students on the Jingshou programme Wednesdays: Sun Style Thursday: Yang Style https://bookwhen.com/movementinmind/e/ev-s7zc-20240718150000 6:00 PM – 7:00 PM ⛪Tai Chi Lesson (Hall) 6:00 PM – 7:00 PM ⛪Tai Chi Lesson (Hall) Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk While a starter course is running at the Hall, we offer this tutorial, practice or revision session as an alternative for more experienced members. If numbers are too low, or if the course does not go ahead, this session may be relocated to the Studio. Should this happen you will be notified and the booking transferred. https://bookwhen.com/movementinmind/e/ev-safj-20240718180000 6:00 PM – 7:00 PM ⛪Yang 8 Practice 6:00 PM – 7:00 PM ⛪Yang 8 Practice Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk While a starter course is running at the Hall, we offer this tutorial, practice or revision session as an alternative for participants who have completed the previous course. If numbers are too low, or if the course does not go ahead, this session may be relocated to the Studio. Should this happen you will be notified and the booking transferred. https://bookwhen.com/movementinmind/e/ev-sxc6-20240718180000 7:00 PM – 8:00 PM Slow Down with Tai Chi & Qi Gong (Community Hall) 7:00 PM – 8:00 PM Slow Down with Tai Chi & Qi Gong (Community Hall) Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk Tai Chi is often described as meditation in motion. This is because it promotes serenity through gentle, flowing movements. Qi Gong is an internal practice which underlies the execution of Tai Chi. The mind leads the body. It is slow, soft, steady, stable, and silent, which has a calming effect on tension and anxiety. This group session offers a space to relax and unwind, refreshing the spirits and calming the mind. https://bookwhen.com/movementinmind/e/ev-shqe-20240718190000 7:00 PM – 8:00 PM ⛪ Slow Down with Tai Chi & Qi Gong (Hall) 7:00 PM – 8:00 PM ⛪ Slow Down with Tai Chi & Qi Gong (Hall) Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk If you are looking for a space to pause, relax and unwind, these session are perfect. Through mindful movement they allow the body to recalibrate, refreshing the spirits and calming the mind. Taking a different approach from our Tai Chi Courses, the sessions are guided, using somatic and movement therapy combined with simple Tai Chi and Qi Gong movements which are chosen for their therapeutic affect. https://bookwhen.com/movementinmind/e/ev-sb5t-20240718190000	Friday 19/07 19 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240719000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240719000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240719000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240719000000 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-sasv-20240719100000 11:00 AM – 11:30 AM 🖥️ Dynamic Qi Gong 11:00 AM – 11:30 AM 🖥️ Dynamic Qi Gong Zoom - Online mailto:shirley@movementinmind.uk In these sessions we take familiar Qi Gong and Shibashi movements and look at them through a different lens. Laban’s movement theories, Bartenieff fundamentals, Movement Psychotherapy principles, somatic experiencing and other mindful and body oriented concepts all play their part in deepening appreciation and re-framing understanding of the forms. In this way, the practice becomes a truly internal art which is relevant to the inner world view of the individual. When we dare to think differently and decide to expand our thinking, we instill fresh energy in our drained mindset. By infusing new life into our neural web, we create inner space in our journey to self-knowledge and deeper insight.( Lost dreams)” ― Erik Pevernagie Definition of dynamic: Energetic in nature Characterized by constant change, activity, or progress Having or producing a sudden sense of thrilling excitement Changing or varying at regular intervals Able to produce results, or cause effects Still currently functioning or in operation Having life Creative in energy and output Technologically advanced or developed Describing someone who is highly useful or skilled at a particular task Pertaining to a fluid, or to a flowing motion Of significant importance or consequence Able to respond or react quickly https://bookwhen.com/movementinmind/e/ev-sezp-20240719110000 11:30 AM – 12:30 PM 🖥️ Deeply Moving 11:30 AM – 12:30 PM 🖥️ Deeply Moving Zoom - Online mailto:shirley@movementinmind.uk Movement Therapy Session A deeper movement experience which acknowledges the connection between mind and body, this is not a class or a workout. Using expressive movement and a creative approach, it offers an opportunity to develop embodied awareness in a safe and supported way. The movement aspects are not taught, and they don’t require any experience or skill, they are guided by a Movement Psychotherapist and participants are encouraged to move in their own way. https://bookwhen.com/movementinmind/e/ev-svc9-20240719113000	Saturday 20/07 20 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240720000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240720000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240720000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240720000000	Sunday 21/07 21 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240721000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240721000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240721000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240721000000
Monday 22/07 22 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240722000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240722000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240722000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240722000000 10:00 AM – 11:45 AM 🖥️ Yang 10 10:00 AM – 11:45 AM 🖥️ Yang 10 Zoom - Online mailto:shirley@movementinmind.uk Yang 10 is a short form of Traditional Yang Style Tai Chi. It’s a great introduction to the movements found in the longer forms and the popular Yang 24 forms. Containing some of the fundamental movements of Tai Chi it’s a great form for new starters and it’s length makes it easy to fit in practice time. https://bookwhen.com/movementinmind/e/ev-siiy-20240722100000 11:00 AM – 11:45 AM 🖥️ Dynamic Tai Chi 11:00 AM – 11:45 AM 🖥️ Dynamic Tai Chi Zoom - Online mailto:shirley@movementinmind.uk In these sessions we take familiar Tai Chi movements and look at them through a different lens. Laban’s movement theories, Bartenieff fundamentals, Movement Psychotherapy principles, somatic experiencing and other mindful and body oriented concepts all play their part in deepening appreciation and re-framing understanding of the forms. In this way, Tai Chi becomes a truly internal art which is relevant to the inner world view of the individual. When we dare to think differently and decide to expand our thinking, we instill fresh energy in our drained mindset. By infusing new life into our neural web, we create inner space in our journey to self-knowledge and deeper insight.( Lost dreams)” ― Erik Pevernagie Definition of dynamic: Energetic in nature Characterized by constant change, activity, or progress Having or producing a sudden sense of thrilling excitement Changing or varying at regular intervals Able to produce results, or cause effects Still currently functioning or in operation Having life Creative in energy and output Technologically advanced or developed Describing someone who is highly useful or skilled at a particular task Pertaining to a fluid, or to a flowing motion Of significant importance or consequence Able to respond or react quickly https://bookwhen.com/movementinmind/e/ev-sos5-20240722110000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240722120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240722123000	Tuesday 23/07 23 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240723000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240723000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240723000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240723000000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240723120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240723123000	Wednesday 24/07 24 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240724000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240724000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240724000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240724000000 10:00 AM – 11:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 11:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-ssed-20240724100000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240724120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240724123000 2:00 PM – 3:00 PM Tai Chi: (Sun Style) 2:00 PM – 3:00 PM Tai Chi: (Sun Style) Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk Sun Style Tai Chi is characterized by agile footwork and is sometimes known as ‘lively stepping’ Tai Chi. Emphasis on the circulation of qi and health benefits make it a very popular style . The unique footwork promotes agility, strength and balance. Sun Style is gentle, smooth, and soft, movements are fluid. It focuses on using mind (yi) to lead the qi (energy) and use qi to move the body. Movements are led by intent rather than physical force. https://bookwhen.com/movementinmind/e/ev-s12w-20240724140000 3:00 PM – 4:00 PM Tai Chi & Qi Gong for Wellbeing 3:00 PM – 4:00 PM Tai Chi & Qi Gong for Wellbeing Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk Tai Chi is often described as meditation in motion. This is because it promotes serenity through gentle, flowing movements. The practice has evolved from it’s origins as a martial art into a graceful form of exercise. Participants perform a series of movements in a slow, focused manner. The movements are accompanied by deep, slow breathing. Each posture flows into the next and the body is constantly moving. The slow, flowing movement and body awareness brings focus. It also helps to combat tension. Qi Gong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qi Gong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In Qi Gong for Wellbeing Breath is slow, long, and deep. Movements are typically gentle and smooth, aimed for relaxation. Mind regulation includes focusing one’s attention and visualization. Dynamic (active) techniques primarily focus on body movements, especially movements of the whole body or arms and legs. Meditative (passive) techniques can be practiced in any posture that can be maintained over time and involve breath and mind exercises. https://bookwhen.com/movementinmind/e/ev-si3t-20240724150000	Thursday 25/07 25 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240725000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240725000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240725000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240725000000 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-st88-20240725100000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240725120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240725123000 3:00 PM – 4:00 PM 🖥️ Practice/Training Session (online) 3:00 PM – 4:00 PM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-snj0-20240725150000 3:00 PM – 4:00 PM 🖥️ Training Session 3:00 PM – 4:00 PM 🖥️ Training Session Studio mailto:shirley@movementinmind.uk This is a training session for students on the Jingshou programme Wednesdays: Sun Style Thursday: Yang Style https://bookwhen.com/movementinmind/e/ev-s7zc-20240725150000 6:00 PM – 7:00 PM ⛪Tai Chi Lesson (Hall) 6:00 PM – 7:00 PM ⛪Tai Chi Lesson (Hall) Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk While a starter course is running at the Hall, we offer this tutorial, practice or revision session as an alternative for more experienced members. If numbers are too low, or if the course does not go ahead, this session may be relocated to the Studio. Should this happen you will be notified and the booking transferred. https://bookwhen.com/movementinmind/e/ev-safj-20240725180000 6:00 PM – 7:00 PM ⛪Yang 8 Practice 6:00 PM – 7:00 PM ⛪Yang 8 Practice Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk While a starter course is running at the Hall, we offer this tutorial, practice or revision session as an alternative for participants who have completed the previous course. If numbers are too low, or if the course does not go ahead, this session may be relocated to the Studio. Should this happen you will be notified and the booking transferred. https://bookwhen.com/movementinmind/e/ev-sxc6-20240725180000 7:00 PM – 8:00 PM Slow Down with Tai Chi & Qi Gong (Community Hall) 7:00 PM – 8:00 PM Slow Down with Tai Chi & Qi Gong (Community Hall) Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk Tai Chi is often described as meditation in motion. This is because it promotes serenity through gentle, flowing movements. Qi Gong is an internal practice which underlies the execution of Tai Chi. The mind leads the body. It is slow, soft, steady, stable, and silent, which has a calming effect on tension and anxiety. This group session offers a space to relax and unwind, refreshing the spirits and calming the mind. https://bookwhen.com/movementinmind/e/ev-shqe-20240725190000 7:00 PM – 8:00 PM ⛪ Slow Down with Tai Chi & Qi Gong (Hall) 7:00 PM – 8:00 PM ⛪ Slow Down with Tai Chi & Qi Gong (Hall) Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk If you are looking for a space to pause, relax and unwind, these session are perfect. Through mindful movement they allow the body to recalibrate, refreshing the spirits and calming the mind. Taking a different approach from our Tai Chi Courses, the sessions are guided, using somatic and movement therapy combined with simple Tai Chi and Qi Gong movements which are chosen for their therapeutic affect. https://bookwhen.com/movementinmind/e/ev-sb5t-20240725190000	Friday 26/07 26 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240726000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240726000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240726000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240726000000 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-sasv-20240726100000 11:00 AM – 11:30 AM 🖥️ Dynamic Qi Gong 11:00 AM – 11:30 AM 🖥️ Dynamic Qi Gong Zoom - Online mailto:shirley@movementinmind.uk In these sessions we take familiar Qi Gong and Shibashi movements and look at them through a different lens. Laban’s movement theories, Bartenieff fundamentals, Movement Psychotherapy principles, somatic experiencing and other mindful and body oriented concepts all play their part in deepening appreciation and re-framing understanding of the forms. In this way, the practice becomes a truly internal art which is relevant to the inner world view of the individual. When we dare to think differently and decide to expand our thinking, we instill fresh energy in our drained mindset. By infusing new life into our neural web, we create inner space in our journey to self-knowledge and deeper insight.( Lost dreams)” ― Erik Pevernagie Definition of dynamic: Energetic in nature Characterized by constant change, activity, or progress Having or producing a sudden sense of thrilling excitement Changing or varying at regular intervals Able to produce results, or cause effects Still currently functioning or in operation Having life Creative in energy and output Technologically advanced or developed Describing someone who is highly useful or skilled at a particular task Pertaining to a fluid, or to a flowing motion Of significant importance or consequence Able to respond or react quickly https://bookwhen.com/movementinmind/e/ev-sezp-20240726110000 11:30 AM – 12:30 PM 🖥️ Deeply Moving 11:30 AM – 12:30 PM 🖥️ Deeply Moving Zoom - Online mailto:shirley@movementinmind.uk Movement Therapy Session A deeper movement experience which acknowledges the connection between mind and body, this is not a class or a workout. Using expressive movement and a creative approach, it offers an opportunity to develop embodied awareness in a safe and supported way. The movement aspects are not taught, and they don’t require any experience or skill, they are guided by a Movement Psychotherapist and participants are encouraged to move in their own way. https://bookwhen.com/movementinmind/e/ev-svc9-20240726113000	Saturday 27/07 27 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240727000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240727000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240727000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240727000000	Sunday 28/07 28 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240728000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240728000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240728000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240728000000
Monday 29/07 29 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240729000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240729000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240729000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240729000000 10:00 AM – 11:45 AM 🖥️ Yang 10 10:00 AM – 11:45 AM 🖥️ Yang 10 Zoom - Online mailto:shirley@movementinmind.uk Yang 10 is a short form of Traditional Yang Style Tai Chi. It’s a great introduction to the movements found in the longer forms and the popular Yang 24 forms. Containing some of the fundamental movements of Tai Chi it’s a great form for new starters and it’s length makes it easy to fit in practice time. https://bookwhen.com/movementinmind/e/ev-siiy-20240729100000 11:00 AM – 11:45 AM 🖥️ Dynamic Tai Chi 11:00 AM – 11:45 AM 🖥️ Dynamic Tai Chi Zoom - Online mailto:shirley@movementinmind.uk In these sessions we take familiar Tai Chi movements and look at them through a different lens. Laban’s movement theories, Bartenieff fundamentals, Movement Psychotherapy principles, somatic experiencing and other mindful and body oriented concepts all play their part in deepening appreciation and re-framing understanding of the forms. In this way, Tai Chi becomes a truly internal art which is relevant to the inner world view of the individual. When we dare to think differently and decide to expand our thinking, we instill fresh energy in our drained mindset. By infusing new life into our neural web, we create inner space in our journey to self-knowledge and deeper insight.( Lost dreams)” ― Erik Pevernagie Definition of dynamic: Energetic in nature Characterized by constant change, activity, or progress Having or producing a sudden sense of thrilling excitement Changing or varying at regular intervals Able to produce results, or cause effects Still currently functioning or in operation Having life Creative in energy and output Technologically advanced or developed Describing someone who is highly useful or skilled at a particular task Pertaining to a fluid, or to a flowing motion Of significant importance or consequence Able to respond or react quickly https://bookwhen.com/movementinmind/e/ev-sos5-20240729110000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240729120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240729123000	Tuesday 30/07 30 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240730000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240730000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240730000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240730000000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240730120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240730123000	Wednesday 31/07 31 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240731000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240731000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240731000000 10:00 AM – 11:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 11:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-ssed-20240731100000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240731120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240731123000 2:00 PM – 3:00 PM Tai Chi: (Sun Style) 2:00 PM – 3:00 PM Tai Chi: (Sun Style) Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk Sun Style Tai Chi is characterized by agile footwork and is sometimes known as ‘lively stepping’ Tai Chi. Emphasis on the circulation of qi and health benefits make it a very popular style . The unique footwork promotes agility, strength and balance. Sun Style is gentle, smooth, and soft, movements are fluid. It focuses on using mind (yi) to lead the qi (energy) and use qi to move the body. Movements are led by intent rather than physical force. https://bookwhen.com/movementinmind/e/ev-s12w-20240731140000 3:00 PM – 4:00 PM Chair-full Moves 3:00 PM – 4:00 PM Chair-full Moves Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk Uplifting seated dance movement class for mature movers. In this therapeutic dance movement session you will be guided to find freedom in moving your body your way. It is not a technique class or a fitness workout, although the principles of exercise, movement and dance underpin the sessions. I will lead you through a range of movements using a variety of rhythm and music. At times the session is upbeat, at others – gentle and flowing. You are always encouraged to stay within comfort and go at your own pace. The session ends with a time of mindful relaxation. https://bookwhen.com/movementinmind/e/ev-s4zj-20240731150000

August 2024

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			Thursday 01/08 1 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240801000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240801000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240801000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240801000000 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-st88-20240801100000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240801120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240801123000 3:00 PM – 4:00 PM 🖥️ Practice/Training Session (online) 3:00 PM – 4:00 PM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-snj0-20240801150000 3:00 PM – 4:00 PM 🖥️ Training Session 3:00 PM – 4:00 PM 🖥️ Training Session Studio mailto:shirley@movementinmind.uk This is a training session for students on the Jingshou programme Wednesdays: Sun Style Thursday: Yang Style https://bookwhen.com/movementinmind/e/ev-s7zc-20240801150000 4:30 PM – 5:30 PM Tai Chi Practice (Studio) 4:30 PM – 5:30 PM Tai Chi Practice (Studio) Studio mailto:shirley@movementinmind.uk Regular practice of Tai Chi not only improves your form but benefits overall health, reduces harmful stress, improves posture and balance and strengthens vital internal energy These studio sessions for one or two people offer a chance to focus on your individual practice. https://bookwhen.com/movementinmind/e/ev-sdqz-20240801163000 6:00 PM – 7:00 PM Tai Chi Practice (Studio) 6:00 PM – 7:00 PM Tai Chi Practice (Studio) Studio mailto:shirley@movementinmind.uk Regular practice of Tai Chi not only improves your form but benefits overall health, reduces harmful stress, improves posture and balance and strengthens vital internal energy These studio sessions for one or two people offer a chance to focus on your individual practice. https://bookwhen.com/movementinmind/e/ev-sgrs-20240801180000 7:30 PM – 8:30 PM ⛩️ Slow Down with Qi Gong (Studio) 7:30 PM – 8:30 PM ⛩️ Slow Down with Qi Gong (Studio) Studio mailto:shirley@movementinmind.uk Qi Gong is an internal practice in which the mind leads the body. It is slow, soft, steady, stable, and silent, which has a calming effect on tension and anxiety. These sessions for up to 3 people, offer a time of focus to relax and unwind in the calming ambience of our studio. https://bookwhen.com/movementinmind/e/ev-sv2e-20240801193000	Friday 02/08 2 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240802000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240802000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240802000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240802000000 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-sasv-20240802100000 11:00 AM – 11:30 AM 🖥️ Dynamic Qi Gong 11:00 AM – 11:30 AM 🖥️ Dynamic Qi Gong Zoom - Online mailto:shirley@movementinmind.uk In these sessions we take familiar Qi Gong and Shibashi movements and look at them through a different lens. Laban’s movement theories, Bartenieff fundamentals, Movement Psychotherapy principles, somatic experiencing and other mindful and body oriented concepts all play their part in deepening appreciation and re-framing understanding of the forms. In this way, the practice becomes a truly internal art which is relevant to the inner world view of the individual. When we dare to think differently and decide to expand our thinking, we instill fresh energy in our drained mindset. By infusing new life into our neural web, we create inner space in our journey to self-knowledge and deeper insight.( Lost dreams)” ― Erik Pevernagie Definition of dynamic: Energetic in nature Characterized by constant change, activity, or progress Having or producing a sudden sense of thrilling excitement Changing or varying at regular intervals Able to produce results, or cause effects Still currently functioning or in operation Having life Creative in energy and output Technologically advanced or developed Describing someone who is highly useful or skilled at a particular task Pertaining to a fluid, or to a flowing motion Of significant importance or consequence Able to respond or react quickly https://bookwhen.com/movementinmind/e/ev-sezp-20240802110000 11:30 AM – 12:30 PM 🖥️ Deeply Moving 11:30 AM – 12:30 PM 🖥️ Deeply Moving Zoom - Online mailto:shirley@movementinmind.uk Movement Therapy Session A deeper movement experience which acknowledges the connection between mind and body, this is not a class or a workout. Using expressive movement and a creative approach, it offers an opportunity to develop embodied awareness in a safe and supported way. The movement aspects are not taught, and they don’t require any experience or skill, they are guided by a Movement Psychotherapist and participants are encouraged to move in their own way. https://bookwhen.com/movementinmind/e/ev-svc9-20240802113000	Saturday 03/08 3 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240803000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240803000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240803000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240803000000	Sunday 04/08 4 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240804000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240804000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240804000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240804000000
Monday 05/08 5 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240805000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240805000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240805000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240805000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240805000000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240805120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240805123000	Tuesday 06/08 6 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240806000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240806000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240806000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240806000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240806000000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240806120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240806123000 2:00 PM – 3:00 PM Tai Chi Practice (Studio) 2:00 PM – 3:00 PM Tai Chi Practice (Studio) Studio mailto:shirley@movementinmind.uk Regular practice of Tai Chi not only improves your form but benefits overall health, reduces harmful stress, improves posture and balance and strengthens vital internal energy These studio sessions for one or two people offer a chance to focus on your individual practice. https://bookwhen.com/movementinmind/e/ev-siel-20240806140000 6:00 PM – 7:00 PM Tai Chi Practice (Studio) 6:00 PM – 7:00 PM Tai Chi Practice (Studio) Studio mailto:shirley@movementinmind.uk Regular practice of Tai Chi not only improves your form but benefits overall health, reduces harmful stress, improves posture and balance and strengthens vital internal energy These studio sessions for one or two people offer a chance to focus on your individual practice. https://bookwhen.com/movementinmind/e/ev-s53h-20240806180000 7:30 PM – 8:30 PM ⛩️ Slow Down with Qi Gong (Studio) 7:30 PM – 8:30 PM ⛩️ Slow Down with Qi Gong (Studio) Studio mailto:shirley@movementinmind.uk Qi Gong is an internal practice in which the mind leads the body. It is slow, soft, steady, stable, and silent, which has a calming effect on tension and anxiety. These sessions for up to 3 people, offer a time of focus to relax and unwind in the calming ambience of our studio. https://bookwhen.com/movementinmind/e/ev-sesn-20240806193000	Wednesday 07/08 7 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240807000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240807000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240807000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240807000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240807000000 10:00 AM – 11:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 11:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-ssed-20240807100000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240807120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240807123000 2:00 PM – 3:00 PM Tai Chi Practice (Studio) 2:00 PM – 3:00 PM Tai Chi Practice (Studio) Studio mailto:shirley@movementinmind.uk Regular practice of Tai Chi not only improves your form but benefits overall health, reduces harmful stress, improves posture and balance and strengthens vital internal energy These studio sessions for one or two people offer a chance to focus on your individual practice. https://bookwhen.com/movementinmind/e/ev-s378-20240807140000 3:15 PM – 4:00 PM Qi Gong for Wellbeing (Studio) 3:15 PM – 4:00 PM Qi Gong for Wellbeing (Studio) Studio mailto:shirley@movementinmind.uk Qi Gong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qi Gong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In Qi Gong for Wellbeing Breath is slow, long, and deep. Movements are typically gentle and smooth, aimed for relaxation. Mind regulation includes focusing one’s attention and visualization. Dynamic (active) techniques primarily focus on body movements, especially movements of the whole body or arms and legs. Meditative (passive) techniques can be practiced in any posture that can be maintained over time and involve breath and mind exercises. https://bookwhen.com/movementinmind/e/ev-s9te-20240807151500 7:30 PM – 8:30 PM ⛩️ Slow Down with Qi Gong (Studio) 7:30 PM – 8:30 PM ⛩️ Slow Down with Qi Gong (Studio) Studio mailto:shirley@movementinmind.uk Qi Gong is an internal practice in which the mind leads the body. It is slow, soft, steady, stable, and silent, which has a calming effect on tension and anxiety. These sessions for up to 3 people, offer a time of focus to relax and unwind in the calming ambience of our studio. https://bookwhen.com/movementinmind/e/ev-smvb-20240807193000	Thursday 08/08 8 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240808000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240808000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240808000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240808000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240808000000 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-st88-20240808100000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240808120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240808123000 3:00 PM – 4:00 PM 🖥️ Practice/Training Session (online) 3:00 PM – 4:00 PM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-snj0-20240808150000 3:00 PM – 4:00 PM 🖥️ Training Session 3:00 PM – 4:00 PM 🖥️ Training Session Studio mailto:shirley@movementinmind.uk This is a training session for students on the Jingshou programme Wednesdays: Sun Style Thursday: Yang Style https://bookwhen.com/movementinmind/e/ev-s7zc-20240808150000 4:30 PM – 5:30 PM Tai Chi Practice (Studio) 4:30 PM – 5:30 PM Tai Chi Practice (Studio) Studio mailto:shirley@movementinmind.uk Regular practice of Tai Chi not only improves your form but benefits overall health, reduces harmful stress, improves posture and balance and strengthens vital internal energy These studio sessions for one or two people offer a chance to focus on your individual practice. https://bookwhen.com/movementinmind/e/ev-sdqz-20240808163000 6:00 PM – 7:00 PM Tai Chi Practice (Studio) 6:00 PM – 7:00 PM Tai Chi Practice (Studio) Studio mailto:shirley@movementinmind.uk Regular practice of Tai Chi not only improves your form but benefits overall health, reduces harmful stress, improves posture and balance and strengthens vital internal energy These studio sessions for one or two people offer a chance to focus on your individual practice. https://bookwhen.com/movementinmind/e/ev-sgrs-20240808180000 7:30 PM – 8:30 PM ⛩️ Slow Down with Qi Gong (Studio) 7:30 PM – 8:30 PM ⛩️ Slow Down with Qi Gong (Studio) Studio mailto:shirley@movementinmind.uk Qi Gong is an internal practice in which the mind leads the body. It is slow, soft, steady, stable, and silent, which has a calming effect on tension and anxiety. These sessions for up to 3 people, offer a time of focus to relax and unwind in the calming ambience of our studio. https://bookwhen.com/movementinmind/e/ev-sv2e-20240808193000	Friday 09/08 9 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240809000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240809000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240809000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240809000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240809000000 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-sasv-20240809100000 11:00 AM – 11:30 AM 🖥️ Dynamic Qi Gong 11:00 AM – 11:30 AM 🖥️ Dynamic Qi Gong Zoom - Online mailto:shirley@movementinmind.uk In these sessions we take familiar Qi Gong and Shibashi movements and look at them through a different lens. Laban’s movement theories, Bartenieff fundamentals, Movement Psychotherapy principles, somatic experiencing and other mindful and body oriented concepts all play their part in deepening appreciation and re-framing understanding of the forms. In this way, the practice becomes a truly internal art which is relevant to the inner world view of the individual. When we dare to think differently and decide to expand our thinking, we instill fresh energy in our drained mindset. By infusing new life into our neural web, we create inner space in our journey to self-knowledge and deeper insight.( Lost dreams)” ― Erik Pevernagie Definition of dynamic: Energetic in nature Characterized by constant change, activity, or progress Having or producing a sudden sense of thrilling excitement Changing or varying at regular intervals Able to produce results, or cause effects Still currently functioning or in operation Having life Creative in energy and output Technologically advanced or developed Describing someone who is highly useful or skilled at a particular task Pertaining to a fluid, or to a flowing motion Of significant importance or consequence Able to respond or react quickly https://bookwhen.com/movementinmind/e/ev-sezp-20240809110000 11:30 AM – 12:30 PM 🖥️ Deeply Moving 11:30 AM – 12:30 PM 🖥️ Deeply Moving Zoom - Online mailto:shirley@movementinmind.uk Movement Therapy Session A deeper movement experience which acknowledges the connection between mind and body, this is not a class or a workout. Using expressive movement and a creative approach, it offers an opportunity to develop embodied awareness in a safe and supported way. The movement aspects are not taught, and they don’t require any experience or skill, they are guided by a Movement Psychotherapist and participants are encouraged to move in their own way. https://bookwhen.com/movementinmind/e/ev-svc9-20240809113000	Saturday 10/08 10 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240810000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240810000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240810000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240810000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240810000000	Sunday 11/08 11 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240811000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240811000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240811000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240811000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240811000000
Monday 12/08 12 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240812000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240812000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240812000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240812000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240812000000 10:00 AM – 11:45 AM 🖥️ Yang 10 10:00 AM – 11:45 AM 🖥️ Yang 10 Zoom - Online mailto:shirley@movementinmind.uk Yang 10 is a short form of Traditional Yang Style Tai Chi. It’s a great introduction to the movements found in the longer forms and the popular Yang 24 forms. Containing some of the fundamental movements of Tai Chi it’s a great form for new starters and it’s length makes it easy to fit in practice time. https://bookwhen.com/movementinmind/e/ev-siiy-20240812100000 11:00 AM – 11:45 AM 🖥️ Dynamic Tai Chi 11:00 AM – 11:45 AM 🖥️ Dynamic Tai Chi Zoom - Online mailto:shirley@movementinmind.uk In these sessions we take familiar Tai Chi movements and look at them through a different lens. Laban’s movement theories, Bartenieff fundamentals, Movement Psychotherapy principles, somatic experiencing and other mindful and body oriented concepts all play their part in deepening appreciation and re-framing understanding of the forms. In this way, Tai Chi becomes a truly internal art which is relevant to the inner world view of the individual. When we dare to think differently and decide to expand our thinking, we instill fresh energy in our drained mindset. By infusing new life into our neural web, we create inner space in our journey to self-knowledge and deeper insight.( Lost dreams)” ― Erik Pevernagie Definition of dynamic: Energetic in nature Characterized by constant change, activity, or progress Having or producing a sudden sense of thrilling excitement Changing or varying at regular intervals Able to produce results, or cause effects Still currently functioning or in operation Having life Creative in energy and output Technologically advanced or developed Describing someone who is highly useful or skilled at a particular task Pertaining to a fluid, or to a flowing motion Of significant importance or consequence Able to respond or react quickly https://bookwhen.com/movementinmind/e/ev-sos5-20240812110000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240812120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240812123000	Tuesday 13/08 13 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240813000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240813000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240813000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240813000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240813000000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240813120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240813123000 2:00 PM – 3:00 PM Tai Chi Practice (Studio) 2:00 PM – 3:00 PM Tai Chi Practice (Studio) Studio mailto:shirley@movementinmind.uk Regular practice of Tai Chi not only improves your form but benefits overall health, reduces harmful stress, improves posture and balance and strengthens vital internal energy These studio sessions for one or two people offer a chance to focus on your individual practice. https://bookwhen.com/movementinmind/e/ev-siel-20240813140000 6:00 PM – 7:00 PM Tai Chi Practice (Studio) 6:00 PM – 7:00 PM Tai Chi Practice (Studio) Studio mailto:shirley@movementinmind.uk Regular practice of Tai Chi not only improves your form but benefits overall health, reduces harmful stress, improves posture and balance and strengthens vital internal energy These studio sessions for one or two people offer a chance to focus on your individual practice. https://bookwhen.com/movementinmind/e/ev-s53h-20240813180000 7:30 PM – 8:30 PM ⛩️ Slow Down with Qi Gong (Studio) 7:30 PM – 8:30 PM ⛩️ Slow Down with Qi Gong (Studio) Studio mailto:shirley@movementinmind.uk Qi Gong is an internal practice in which the mind leads the body. It is slow, soft, steady, stable, and silent, which has a calming effect on tension and anxiety. These sessions for up to 3 people, offer a time of focus to relax and unwind in the calming ambience of our studio. https://bookwhen.com/movementinmind/e/ev-sesn-20240813193000	Wednesday 14/08 14 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240814000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240814000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240814000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240814000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240814000000 10:00 AM – 11:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 11:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-ssed-20240814100000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240814120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240814123000 3:15 PM – 4:00 PM Qi Gong for Wellbeing (Studio) 3:15 PM – 4:00 PM Qi Gong for Wellbeing (Studio) Studio mailto:shirley@movementinmind.uk Qi Gong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qi Gong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In Qi Gong for Wellbeing Breath is slow, long, and deep. Movements are typically gentle and smooth, aimed for relaxation. Mind regulation includes focusing one’s attention and visualization. Dynamic (active) techniques primarily focus on body movements, especially movements of the whole body or arms and legs. Meditative (passive) techniques can be practiced in any posture that can be maintained over time and involve breath and mind exercises. https://bookwhen.com/movementinmind/e/ev-s9te-20240814151500 6:00 PM – 7:00 PM Tai Chi Practice (Studio) 6:00 PM – 7:00 PM Tai Chi Practice (Studio) Studio mailto:shirley@movementinmind.uk Regular practice of Tai Chi not only improves your form but benefits overall health, reduces harmful stress, improves posture and balance and strengthens vital internal energy These studio sessions for one or two people offer a chance to focus on your individual practice. https://bookwhen.com/movementinmind/e/ev-s3f5-20240814180000 7:30 PM – 8:30 PM ⛩️ Slow Down with Qi Gong (Studio) 7:30 PM – 8:30 PM ⛩️ Slow Down with Qi Gong (Studio) Studio mailto:shirley@movementinmind.uk Qi Gong is an internal practice in which the mind leads the body. It is slow, soft, steady, stable, and silent, which has a calming effect on tension and anxiety. These sessions for up to 3 people, offer a time of focus to relax and unwind in the calming ambience of our studio. https://bookwhen.com/movementinmind/e/ev-smvb-20240814193000	Thursday 15/08 15 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240815000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240815000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240815000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240815000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240815000000 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-st88-20240815100000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240815120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240815123000 3:00 PM – 4:00 PM 🖥️ Practice/Training Session (online) 3:00 PM – 4:00 PM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-snj0-20240815150000 3:00 PM – 4:00 PM 🖥️ Training Session 3:00 PM – 4:00 PM 🖥️ Training Session Studio mailto:shirley@movementinmind.uk This is a training session for students on the Jingshou programme Wednesdays: Sun Style Thursday: Yang Style https://bookwhen.com/movementinmind/e/ev-s7zc-20240815150000 6:00 PM – 7:00 PM Tai Chi Practice (Studio) 6:00 PM – 7:00 PM Tai Chi Practice (Studio) Studio mailto:shirley@movementinmind.uk Regular practice of Tai Chi not only improves your form but benefits overall health, reduces harmful stress, improves posture and balance and strengthens vital internal energy These studio sessions for one or two people offer a chance to focus on your individual practice. https://bookwhen.com/movementinmind/e/ev-sgrs-20240815180000 7:30 PM – 8:30 PM ⛩️ Slow Down with Qi Gong (Studio) 7:30 PM – 8:30 PM ⛩️ Slow Down with Qi Gong (Studio) Studio mailto:shirley@movementinmind.uk Qi Gong is an internal practice in which the mind leads the body. It is slow, soft, steady, stable, and silent, which has a calming effect on tension and anxiety. These sessions for up to 3 people, offer a time of focus to relax and unwind in the calming ambience of our studio. https://bookwhen.com/movementinmind/e/ev-sv2e-20240815193000	Friday 16/08 16 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240816000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240816000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240816000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240816000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240816000000 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-sasv-20240816100000 11:00 AM – 11:30 AM 🖥️ Dynamic Qi Gong 11:00 AM – 11:30 AM 🖥️ Dynamic Qi Gong Zoom - Online mailto:shirley@movementinmind.uk In these sessions we take familiar Qi Gong and Shibashi movements and look at them through a different lens. Laban’s movement theories, Bartenieff fundamentals, Movement Psychotherapy principles, somatic experiencing and other mindful and body oriented concepts all play their part in deepening appreciation and re-framing understanding of the forms. In this way, the practice becomes a truly internal art which is relevant to the inner world view of the individual. When we dare to think differently and decide to expand our thinking, we instill fresh energy in our drained mindset. By infusing new life into our neural web, we create inner space in our journey to self-knowledge and deeper insight.( Lost dreams)” ― Erik Pevernagie Definition of dynamic: Energetic in nature Characterized by constant change, activity, or progress Having or producing a sudden sense of thrilling excitement Changing or varying at regular intervals Able to produce results, or cause effects Still currently functioning or in operation Having life Creative in energy and output Technologically advanced or developed Describing someone who is highly useful or skilled at a particular task Pertaining to a fluid, or to a flowing motion Of significant importance or consequence Able to respond or react quickly https://bookwhen.com/movementinmind/e/ev-sezp-20240816110000 11:30 AM – 12:30 PM 🖥️ Deeply Moving 11:30 AM – 12:30 PM 🖥️ Deeply Moving Zoom - Online mailto:shirley@movementinmind.uk Movement Therapy Session A deeper movement experience which acknowledges the connection between mind and body, this is not a class or a workout. Using expressive movement and a creative approach, it offers an opportunity to develop embodied awareness in a safe and supported way. The movement aspects are not taught, and they don’t require any experience or skill, they are guided by a Movement Psychotherapist and participants are encouraged to move in their own way. https://bookwhen.com/movementinmind/e/ev-svc9-20240816113000	Saturday 17/08 17 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240817000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240817000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240817000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240817000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240817000000	Sunday 18/08 18 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240818000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240818000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240818000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240818000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240818000000
Monday 19/08 19 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240819000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240819000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240819000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240819000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240819000000 10:00 AM – 11:45 AM 🖥️ Yang 10 10:00 AM – 11:45 AM 🖥️ Yang 10 Zoom - Online mailto:shirley@movementinmind.uk Yang 10 is a short form of Traditional Yang Style Tai Chi. It’s a great introduction to the movements found in the longer forms and the popular Yang 24 forms. Containing some of the fundamental movements of Tai Chi it’s a great form for new starters and it’s length makes it easy to fit in practice time. https://bookwhen.com/movementinmind/e/ev-siiy-20240819100000 11:00 AM – 11:45 AM 🖥️ Dynamic Tai Chi 11:00 AM – 11:45 AM 🖥️ Dynamic Tai Chi Zoom - Online mailto:shirley@movementinmind.uk In these sessions we take familiar Tai Chi movements and look at them through a different lens. Laban’s movement theories, Bartenieff fundamentals, Movement Psychotherapy principles, somatic experiencing and other mindful and body oriented concepts all play their part in deepening appreciation and re-framing understanding of the forms. In this way, Tai Chi becomes a truly internal art which is relevant to the inner world view of the individual. When we dare to think differently and decide to expand our thinking, we instill fresh energy in our drained mindset. By infusing new life into our neural web, we create inner space in our journey to self-knowledge and deeper insight.( Lost dreams)” ― Erik Pevernagie Definition of dynamic: Energetic in nature Characterized by constant change, activity, or progress Having or producing a sudden sense of thrilling excitement Changing or varying at regular intervals Able to produce results, or cause effects Still currently functioning or in operation Having life Creative in energy and output Technologically advanced or developed Describing someone who is highly useful or skilled at a particular task Pertaining to a fluid, or to a flowing motion Of significant importance or consequence Able to respond or react quickly https://bookwhen.com/movementinmind/e/ev-sos5-20240819110000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240819120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240819123000	Tuesday 20/08 20 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240820000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240820000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240820000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240820000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240820000000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240820120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240820123000 2:00 PM – 3:00 PM Tai Chi Practice (Studio) 2:00 PM – 3:00 PM Tai Chi Practice (Studio) Studio mailto:shirley@movementinmind.uk Regular practice of Tai Chi not only improves your form but benefits overall health, reduces harmful stress, improves posture and balance and strengthens vital internal energy These studio sessions for one or two people offer a chance to focus on your individual practice. https://bookwhen.com/movementinmind/e/ev-siel-20240820140000 6:00 PM – 7:00 PM Tai Chi Practice (Studio) 6:00 PM – 7:00 PM Tai Chi Practice (Studio) Studio mailto:shirley@movementinmind.uk Regular practice of Tai Chi not only improves your form but benefits overall health, reduces harmful stress, improves posture and balance and strengthens vital internal energy These studio sessions for one or two people offer a chance to focus on your individual practice. https://bookwhen.com/movementinmind/e/ev-s53h-20240820180000 7:30 PM – 8:30 PM ⛩️ Slow Down with Qi Gong (Studio) 7:30 PM – 8:30 PM ⛩️ Slow Down with Qi Gong (Studio) Studio mailto:shirley@movementinmind.uk Qi Gong is an internal practice in which the mind leads the body. It is slow, soft, steady, stable, and silent, which has a calming effect on tension and anxiety. These sessions for up to 3 people, offer a time of focus to relax and unwind in the calming ambience of our studio. https://bookwhen.com/movementinmind/e/ev-sesn-20240820193000	Wednesday 21/08 21 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240821000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240821000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240821000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240821000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240821000000 10:00 AM – 11:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 11:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-ssed-20240821100000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240821120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240821123000 2:00 PM – 3:00 PM Tai Chi Practice (Studio) 2:00 PM – 3:00 PM Tai Chi Practice (Studio) Studio mailto:shirley@movementinmind.uk Regular practice of Tai Chi not only improves your form but benefits overall health, reduces harmful stress, improves posture and balance and strengthens vital internal energy These studio sessions for one or two people offer a chance to focus on your individual practice. https://bookwhen.com/movementinmind/e/ev-s378-20240821140000 3:15 PM – 4:00 PM Qi Gong for Wellbeing (Studio) 3:15 PM – 4:00 PM Qi Gong for Wellbeing (Studio) Studio mailto:shirley@movementinmind.uk Qi Gong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qi Gong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In Qi Gong for Wellbeing Breath is slow, long, and deep. Movements are typically gentle and smooth, aimed for relaxation. Mind regulation includes focusing one’s attention and visualization. Dynamic (active) techniques primarily focus on body movements, especially movements of the whole body or arms and legs. Meditative (passive) techniques can be practiced in any posture that can be maintained over time and involve breath and mind exercises. https://bookwhen.com/movementinmind/e/ev-s9te-20240821151500 6:00 PM – 7:00 PM Tai Chi Practice (Studio) 6:00 PM – 7:00 PM Tai Chi Practice (Studio) Studio mailto:shirley@movementinmind.uk Regular practice of Tai Chi not only improves your form but benefits overall health, reduces harmful stress, improves posture and balance and strengthens vital internal energy These studio sessions for one or two people offer a chance to focus on your individual practice. https://bookwhen.com/movementinmind/e/ev-s3f5-20240821180000 7:30 PM – 8:30 PM ⛩️ Slow Down with Qi Gong (Studio) 7:30 PM – 8:30 PM ⛩️ Slow Down with Qi Gong (Studio) Studio mailto:shirley@movementinmind.uk Qi Gong is an internal practice in which the mind leads the body. It is slow, soft, steady, stable, and silent, which has a calming effect on tension and anxiety. These sessions for up to 3 people, offer a time of focus to relax and unwind in the calming ambience of our studio. https://bookwhen.com/movementinmind/e/ev-smvb-20240821193000	Thursday 22/08 22 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240822000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240822000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240822000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240822000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240822000000 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-st88-20240822100000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240822120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240822123000 3:00 PM – 4:00 PM 🖥️ Practice/Training Session (online) 3:00 PM – 4:00 PM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-snj0-20240822150000 3:00 PM – 4:00 PM 🖥️ Training Session 3:00 PM – 4:00 PM 🖥️ Training Session Studio mailto:shirley@movementinmind.uk This is a training session for students on the Jingshou programme Wednesdays: Sun Style Thursday: Yang Style https://bookwhen.com/movementinmind/e/ev-s7zc-20240822150000 4:30 PM – 5:30 PM Tai Chi Practice (Studio) 4:30 PM – 5:30 PM Tai Chi Practice (Studio) Studio mailto:shirley@movementinmind.uk Regular practice of Tai Chi not only improves your form but benefits overall health, reduces harmful stress, improves posture and balance and strengthens vital internal energy These studio sessions for one or two people offer a chance to focus on your individual practice. https://bookwhen.com/movementinmind/e/ev-sdqz-20240822163000 6:00 PM – 7:00 PM Tai Chi Practice (Studio) 6:00 PM – 7:00 PM Tai Chi Practice (Studio) Studio mailto:shirley@movementinmind.uk Regular practice of Tai Chi not only improves your form but benefits overall health, reduces harmful stress, improves posture and balance and strengthens vital internal energy These studio sessions for one or two people offer a chance to focus on your individual practice. https://bookwhen.com/movementinmind/e/ev-sgrs-20240822180000 7:30 PM – 8:30 PM ⛩️ Slow Down with Qi Gong (Studio) 7:30 PM – 8:30 PM ⛩️ Slow Down with Qi Gong (Studio) Studio mailto:shirley@movementinmind.uk Qi Gong is an internal practice in which the mind leads the body. It is slow, soft, steady, stable, and silent, which has a calming effect on tension and anxiety. These sessions for up to 3 people, offer a time of focus to relax and unwind in the calming ambience of our studio. https://bookwhen.com/movementinmind/e/ev-sv2e-20240822193000	Friday 23/08 23 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240823000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240823000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240823000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240823000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240823000000 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-sasv-20240823100000 11:00 AM – 11:30 AM 🖥️ Dynamic Qi Gong 11:00 AM – 11:30 AM 🖥️ Dynamic Qi Gong Zoom - Online mailto:shirley@movementinmind.uk In these sessions we take familiar Qi Gong and Shibashi movements and look at them through a different lens. Laban’s movement theories, Bartenieff fundamentals, Movement Psychotherapy principles, somatic experiencing and other mindful and body oriented concepts all play their part in deepening appreciation and re-framing understanding of the forms. In this way, the practice becomes a truly internal art which is relevant to the inner world view of the individual. When we dare to think differently and decide to expand our thinking, we instill fresh energy in our drained mindset. By infusing new life into our neural web, we create inner space in our journey to self-knowledge and deeper insight.( Lost dreams)” ― Erik Pevernagie Definition of dynamic: Energetic in nature Characterized by constant change, activity, or progress Having or producing a sudden sense of thrilling excitement Changing or varying at regular intervals Able to produce results, or cause effects Still currently functioning or in operation Having life Creative in energy and output Technologically advanced or developed Describing someone who is highly useful or skilled at a particular task Pertaining to a fluid, or to a flowing motion Of significant importance or consequence Able to respond or react quickly https://bookwhen.com/movementinmind/e/ev-sezp-20240823110000 11:30 AM – 12:30 PM 🖥️ Deeply Moving 11:30 AM – 12:30 PM 🖥️ Deeply Moving Zoom - Online mailto:shirley@movementinmind.uk Movement Therapy Session A deeper movement experience which acknowledges the connection between mind and body, this is not a class or a workout. Using expressive movement and a creative approach, it offers an opportunity to develop embodied awareness in a safe and supported way. The movement aspects are not taught, and they don’t require any experience or skill, they are guided by a Movement Psychotherapist and participants are encouraged to move in their own way. https://bookwhen.com/movementinmind/e/ev-svc9-20240823113000	Saturday 24/08 24 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240824000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240824000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240824000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240824000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240824000000	Sunday 25/08 25 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240825000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240825000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240825000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240825000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240825000000
Monday 26/08 26 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240826000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240826000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240826000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240826000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240826000000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240826120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240826123000	Tuesday 27/08 27 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240827000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240827000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240827000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240827000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240827000000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240827120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240827123000 2:00 PM – 3:00 PM Tai Chi Practice (Studio) 2:00 PM – 3:00 PM Tai Chi Practice (Studio) Studio mailto:shirley@movementinmind.uk Regular practice of Tai Chi not only improves your form but benefits overall health, reduces harmful stress, improves posture and balance and strengthens vital internal energy These studio sessions for one or two people offer a chance to focus on your individual practice. https://bookwhen.com/movementinmind/e/ev-siel-20240827140000 6:00 PM – 7:00 PM Tai Chi Practice (Studio) 6:00 PM – 7:00 PM Tai Chi Practice (Studio) Studio mailto:shirley@movementinmind.uk Regular practice of Tai Chi not only improves your form but benefits overall health, reduces harmful stress, improves posture and balance and strengthens vital internal energy These studio sessions for one or two people offer a chance to focus on your individual practice. https://bookwhen.com/movementinmind/e/ev-s53h-20240827180000 7:30 PM – 8:30 PM ⛩️ Slow Down with Qi Gong (Studio) 7:30 PM – 8:30 PM ⛩️ Slow Down with Qi Gong (Studio) Studio mailto:shirley@movementinmind.uk Qi Gong is an internal practice in which the mind leads the body. It is slow, soft, steady, stable, and silent, which has a calming effect on tension and anxiety. These sessions for up to 3 people, offer a time of focus to relax and unwind in the calming ambience of our studio. https://bookwhen.com/movementinmind/e/ev-sesn-20240827193000	Wednesday 28/08 28 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240828000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240828000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240828000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240828000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240828000000 10:00 AM – 11:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 11:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-ssed-20240828100000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240828120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240828123000 2:00 PM – 3:00 PM Tai Chi Practice (Studio) 2:00 PM – 3:00 PM Tai Chi Practice (Studio) Studio mailto:shirley@movementinmind.uk Regular practice of Tai Chi not only improves your form but benefits overall health, reduces harmful stress, improves posture and balance and strengthens vital internal energy These studio sessions for one or two people offer a chance to focus on your individual practice. https://bookwhen.com/movementinmind/e/ev-s378-20240828140000 3:15 PM – 4:00 PM Qi Gong for Wellbeing (Studio) 3:15 PM – 4:00 PM Qi Gong for Wellbeing (Studio) Studio mailto:shirley@movementinmind.uk Qi Gong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qi Gong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In Qi Gong for Wellbeing Breath is slow, long, and deep. Movements are typically gentle and smooth, aimed for relaxation. Mind regulation includes focusing one’s attention and visualization. Dynamic (active) techniques primarily focus on body movements, especially movements of the whole body or arms and legs. Meditative (passive) techniques can be practiced in any posture that can be maintained over time and involve breath and mind exercises. https://bookwhen.com/movementinmind/e/ev-s9te-20240828151500 6:00 PM – 7:00 PM Tai Chi Practice (Studio) 6:00 PM – 7:00 PM Tai Chi Practice (Studio) Studio mailto:shirley@movementinmind.uk Regular practice of Tai Chi not only improves your form but benefits overall health, reduces harmful stress, improves posture and balance and strengthens vital internal energy These studio sessions for one or two people offer a chance to focus on your individual practice. https://bookwhen.com/movementinmind/e/ev-s3f5-20240828180000 7:30 PM – 8:30 PM ⛩️ Slow Down with Qi Gong (Studio) 7:30 PM – 8:30 PM ⛩️ Slow Down with Qi Gong (Studio) Studio mailto:shirley@movementinmind.uk Qi Gong is an internal practice in which the mind leads the body. It is slow, soft, steady, stable, and silent, which has a calming effect on tension and anxiety. These sessions for up to 3 people, offer a time of focus to relax and unwind in the calming ambience of our studio. https://bookwhen.com/movementinmind/e/ev-smvb-20240828193000	Thursday 29/08 29 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240829000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240829000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240829000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240829000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240829000000 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-st88-20240829100000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240829120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240829123000 3:00 PM – 4:00 PM 🖥️ Practice/Training Session (online) 3:00 PM – 4:00 PM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-snj0-20240829150000 3:00 PM – 4:00 PM 🖥️ Training Session 3:00 PM – 4:00 PM 🖥️ Training Session Studio mailto:shirley@movementinmind.uk This is a training session for students on the Jingshou programme Wednesdays: Sun Style Thursday: Yang Style https://bookwhen.com/movementinmind/e/ev-s7zc-20240829150000 4:30 PM – 5:30 PM Tai Chi Practice (Studio) 4:30 PM – 5:30 PM Tai Chi Practice (Studio) Studio mailto:shirley@movementinmind.uk Regular practice of Tai Chi not only improves your form but benefits overall health, reduces harmful stress, improves posture and balance and strengthens vital internal energy These studio sessions for one or two people offer a chance to focus on your individual practice. https://bookwhen.com/movementinmind/e/ev-sdqz-20240829163000 6:00 PM – 7:00 PM Tai Chi Practice (Studio) 6:00 PM – 7:00 PM Tai Chi Practice (Studio) Studio mailto:shirley@movementinmind.uk Regular practice of Tai Chi not only improves your form but benefits overall health, reduces harmful stress, improves posture and balance and strengthens vital internal energy These studio sessions for one or two people offer a chance to focus on your individual practice. https://bookwhen.com/movementinmind/e/ev-sgrs-20240829180000 7:30 PM – 8:30 PM ⛩️ Slow Down with Qi Gong (Studio) 7:30 PM – 8:30 PM ⛩️ Slow Down with Qi Gong (Studio) Studio mailto:shirley@movementinmind.uk Qi Gong is an internal practice in which the mind leads the body. It is slow, soft, steady, stable, and silent, which has a calming effect on tension and anxiety. These sessions for up to 3 people, offer a time of focus to relax and unwind in the calming ambience of our studio. https://bookwhen.com/movementinmind/e/ev-sv2e-20240829193000	Friday 30/08 30 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240830000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240830000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240830000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240830000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240830000000	Saturday 31/08 31 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240831000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240831000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240831000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240831000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240831000000

September 2024

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						Sunday 01/09 1 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240901000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240901000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240901000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240901000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240901000000
Monday 02/09 2 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240902000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240902000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240902000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240902000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240902000000 10:00 AM – 11:45 AM 🖥️ Yang 10 10:00 AM – 11:45 AM 🖥️ Yang 10 Zoom - Online mailto:shirley@movementinmind.uk Yang 10 is a short form of Traditional Yang Style Tai Chi. It’s a great introduction to the movements found in the longer forms and the popular Yang 24 forms. Containing some of the fundamental movements of Tai Chi it’s a great form for new starters and it’s length makes it easy to fit in practice time. https://bookwhen.com/movementinmind/e/ev-siiy-20240902100000 11:00 AM – 11:45 AM 🖥️ Dynamic Tai Chi 11:00 AM – 11:45 AM 🖥️ Dynamic Tai Chi Zoom - Online mailto:shirley@movementinmind.uk In these sessions we take familiar Tai Chi movements and look at them through a different lens. Laban’s movement theories, Bartenieff fundamentals, Movement Psychotherapy principles, somatic experiencing and other mindful and body oriented concepts all play their part in deepening appreciation and re-framing understanding of the forms. In this way, Tai Chi becomes a truly internal art which is relevant to the inner world view of the individual. When we dare to think differently and decide to expand our thinking, we instill fresh energy in our drained mindset. By infusing new life into our neural web, we create inner space in our journey to self-knowledge and deeper insight.( Lost dreams)” ― Erik Pevernagie Definition of dynamic: Energetic in nature Characterized by constant change, activity, or progress Having or producing a sudden sense of thrilling excitement Changing or varying at regular intervals Able to produce results, or cause effects Still currently functioning or in operation Having life Creative in energy and output Technologically advanced or developed Describing someone who is highly useful or skilled at a particular task Pertaining to a fluid, or to a flowing motion Of significant importance or consequence Able to respond or react quickly https://bookwhen.com/movementinmind/e/ev-sos5-20240902110000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240902120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240902123000	Tuesday 03/09 3 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240903000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240903000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240903000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240903000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240903000000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240903120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240903123000	Wednesday 04/09 4 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240904000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240904000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240904000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240904000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240904000000 10:00 AM – 11:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 11:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-ssed-20240904100000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240904120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240904123000 2:00 PM – 3:00 PM ⛩️Tai Chi Practice (Hall) 2:00 PM – 3:00 PM ⛩️Tai Chi Practice (Hall) Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk Group practice session for Wellness members, Course members and new starters. Mixed styles and forms. All welcome https://bookwhen.com/movementinmind/e/ev-snkd-20240904140000	Thursday 05/09 5 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240905000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240905000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240905000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240905000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240905000000 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-st88-20240905100000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240905120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240905123000 3:00 PM – 4:00 PM 🖥️ Practice/Training Session (online) 3:00 PM – 4:00 PM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-snj0-20240905150000 3:00 PM – 4:00 PM 🖥️ Training Session 3:00 PM – 4:00 PM 🖥️ Training Session Studio mailto:shirley@movementinmind.uk This is a training session for students on the Jingshou programme Wednesdays: Sun Style Thursday: Yang Style https://bookwhen.com/movementinmind/e/ev-s7zc-20240905150000 6:00 PM – 7:00 PM ⛩️Tai Chi Practice (Hall) 6:00 PM – 7:00 PM ⛩️Tai Chi Practice (Hall) Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk Group practice session for Wellness members, Course members and new starters. Mixed styles and forms. All welcome https://bookwhen.com/movementinmind/e/ev-st8g-20240905180000 7:00 PM – 8:00 PM ⛪ Slow Down with Tai Chi & Qi Gong (Hall) 7:00 PM – 8:00 PM ⛪ Slow Down with Tai Chi & Qi Gong (Hall) Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk If you are looking for a space to pause, relax and unwind, these session are perfect. Through mindful movement they allow the body to recalibrate, refreshing the spirits and calming the mind. Taking a different approach from our Tai Chi Courses, the sessions are guided, using somatic and movement therapy combined with simple Tai Chi and Qi Gong movements which are chosen for their therapeutic affect. https://bookwhen.com/movementinmind/e/ev-sjne-20240905190000	Friday 06/09 6 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240906000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240906000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240906000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240906000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240906000000 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-sasv-20240906100000 11:00 AM – 11:30 AM 🖥️ Dynamic Qi Gong 11:00 AM – 11:30 AM 🖥️ Dynamic Qi Gong Zoom - Online mailto:shirley@movementinmind.uk In these sessions we take familiar Qi Gong and Shibashi movements and look at them through a different lens. Laban’s movement theories, Bartenieff fundamentals, Movement Psychotherapy principles, somatic experiencing and other mindful and body oriented concepts all play their part in deepening appreciation and re-framing understanding of the forms. In this way, the practice becomes a truly internal art which is relevant to the inner world view of the individual. When we dare to think differently and decide to expand our thinking, we instill fresh energy in our drained mindset. By infusing new life into our neural web, we create inner space in our journey to self-knowledge and deeper insight.( Lost dreams)” ― Erik Pevernagie Definition of dynamic: Energetic in nature Characterized by constant change, activity, or progress Having or producing a sudden sense of thrilling excitement Changing or varying at regular intervals Able to produce results, or cause effects Still currently functioning or in operation Having life Creative in energy and output Technologically advanced or developed Describing someone who is highly useful or skilled at a particular task Pertaining to a fluid, or to a flowing motion Of significant importance or consequence Able to respond or react quickly https://bookwhen.com/movementinmind/e/ev-sezp-20240906110000 11:30 AM – 12:30 PM 🖥️ Deeply Moving 11:30 AM – 12:30 PM 🖥️ Deeply Moving Zoom - Online mailto:shirley@movementinmind.uk Movement Therapy Session A deeper movement experience which acknowledges the connection between mind and body, this is not a class or a workout. Using expressive movement and a creative approach, it offers an opportunity to develop embodied awareness in a safe and supported way. The movement aspects are not taught, and they don’t require any experience or skill, they are guided by a Movement Psychotherapist and participants are encouraged to move in their own way. https://bookwhen.com/movementinmind/e/ev-svc9-20240906113000	Saturday 07/09 7 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240907000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240907000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240907000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240907000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240907000000	Sunday 08/09 8 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240908000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240908000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240908000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240908000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240908000000
Monday 09/09 9 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240909000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240909000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240909000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240909000000 10:00 AM – 11:45 AM 🖥️ Yang 10 10:00 AM – 11:45 AM 🖥️ Yang 10 Zoom - Online mailto:shirley@movementinmind.uk Yang 10 is a short form of Traditional Yang Style Tai Chi. It’s a great introduction to the movements found in the longer forms and the popular Yang 24 forms. Containing some of the fundamental movements of Tai Chi it’s a great form for new starters and it’s length makes it easy to fit in practice time. https://bookwhen.com/movementinmind/e/ev-siiy-20240909100000 11:00 AM – 11:45 AM 🖥️ Dynamic Tai Chi 11:00 AM – 11:45 AM 🖥️ Dynamic Tai Chi Zoom - Online mailto:shirley@movementinmind.uk In these sessions we take familiar Tai Chi movements and look at them through a different lens. Laban’s movement theories, Bartenieff fundamentals, Movement Psychotherapy principles, somatic experiencing and other mindful and body oriented concepts all play their part in deepening appreciation and re-framing understanding of the forms. In this way, Tai Chi becomes a truly internal art which is relevant to the inner world view of the individual. When we dare to think differently and decide to expand our thinking, we instill fresh energy in our drained mindset. By infusing new life into our neural web, we create inner space in our journey to self-knowledge and deeper insight.( Lost dreams)” ― Erik Pevernagie Definition of dynamic: Energetic in nature Characterized by constant change, activity, or progress Having or producing a sudden sense of thrilling excitement Changing or varying at regular intervals Able to produce results, or cause effects Still currently functioning or in operation Having life Creative in energy and output Technologically advanced or developed Describing someone who is highly useful or skilled at a particular task Pertaining to a fluid, or to a flowing motion Of significant importance or consequence Able to respond or react quickly https://bookwhen.com/movementinmind/e/ev-sos5-20240909110000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240909120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240909123000	Tuesday 10/09 10 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240910000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240910000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240910000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240910000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240910000000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240910120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240910123000	Wednesday 11/09 11 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240911000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240911000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240911000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240911000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240911000000 10:00 AM – 11:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 11:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-ssed-20240911100000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240911120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240911123000 2:00 PM – 3:00 PM ⛩️Tai Chi Lesson (Studio) 2:00 PM – 3:00 PM ⛩️Tai Chi Lesson (Studio) Studio mailto:shirley@movementinmind.uk A tutorial, practice or revision session adapted to your needs or goals. For one or two people https://bookwhen.com/movementinmind/e/ev-sss7-20240911140000 2:00 PM – 3:00 PM ⛩️Tai Chi Lesson (Studio) 2:00 PM – 3:00 PM ⛩️Tai Chi Lesson (Studio) Studio mailto:shirley@movementinmind.uk A tutorial, practice or revision session adapted to your needs or goals. For one or two people https://bookwhen.com/movementinmind/e/ev-svhk-20240911140000 3:15 PM – 4:00 PM Qi Gong for Wellbeing (Studio) 3:15 PM – 4:00 PM Qi Gong for Wellbeing (Studio) Studio mailto:shirley@movementinmind.uk Qi Gong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qi Gong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In Qi Gong for Wellbeing Breath is slow, long, and deep. Movements are typically gentle and smooth, aimed for relaxation. Mind regulation includes focusing one’s attention and visualization. Dynamic (active) techniques primarily focus on body movements, especially movements of the whole body or arms and legs. Meditative (passive) techniques can be practiced in any posture that can be maintained over time and involve breath and mind exercises. https://bookwhen.com/movementinmind/e/ev-siws-20240911151500	Thursday 12/09 12 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240912000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240912000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240912000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240912000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240912000000 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-st88-20240912100000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240912120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240912123000 3:00 PM – 4:00 PM 🖥️ Practice/Training Session (online) 3:00 PM – 4:00 PM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-snj0-20240912150000 3:00 PM – 4:00 PM 🖥️ Training Session 3:00 PM – 4:00 PM 🖥️ Training Session Studio mailto:shirley@movementinmind.uk This is a training session for students on the Jingshou programme Wednesdays: Sun Style Thursday: Yang Style https://bookwhen.com/movementinmind/e/ev-s7zc-20240912150000 6:00 PM – 7:00 PM Tai Chi Lesson (Studio) 6:00 PM – 7:00 PM Tai Chi Lesson (Studio) Studio mailto:shirley@movementinmind.uk A tutorial, practice or revision session adapted to your needs or goals. For one or two people https://bookwhen.com/movementinmind/e/ev-s8bd-20240912180000 7:00 PM – 8:00 PM Slow Down with Tai Chi & Qi Gong (Studio) 7:00 PM – 8:00 PM Slow Down with Tai Chi & Qi Gong (Studio) Studio mailto:shirley@movementinmind.uk Tai Chi is often described as meditation in motion. This is because it promotes serenity through gentle, flowing movements. The practice has evolved from it’s origins as a martial art into a graceful form of exercise. Participants perform a series of movements in a slow, focused manner. The movements are accompanied by deep, slow breathing. Each posture flows into the next and the body is constantly moving. The slow, flowing movement and body awareness brings focus. It also helps to combat tension. Qi Gong is an internal practice which underlies the execution of Tai Chi, that is to say the mind leads the body. It is slow, soft, steady, stable, and silent, which has a calming effect on tension and anxiety. https://bookwhen.com/movementinmind/e/ev-sxfj-20240912190000 7:30 PM – 8:30 PM ⛩️ Slow Down with Qi Gong (Studio) 7:30 PM – 8:30 PM ⛩️ Slow Down with Qi Gong (Studio) Studio mailto:shirley@movementinmind.uk Qi Gong is an internal practice in which the mind leads the body. It is slow, soft, steady, stable, and silent, which has a calming effect on tension and anxiety. These sessions for up to 3 people, offer a time of focus to relax and unwind in the calming ambience of our studio. https://bookwhen.com/movementinmind/e/ev-shtt-20240912193000	Friday 13/09 13 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240913000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240913000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240913000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240913000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240913000000 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-sasv-20240913100000 11:00 AM – 11:30 AM 🖥️ Dynamic Qi Gong 11:00 AM – 11:30 AM 🖥️ Dynamic Qi Gong Zoom - Online mailto:shirley@movementinmind.uk In these sessions we take familiar Qi Gong and Shibashi movements and look at them through a different lens. Laban’s movement theories, Bartenieff fundamentals, Movement Psychotherapy principles, somatic experiencing and other mindful and body oriented concepts all play their part in deepening appreciation and re-framing understanding of the forms. In this way, the practice becomes a truly internal art which is relevant to the inner world view of the individual. When we dare to think differently and decide to expand our thinking, we instill fresh energy in our drained mindset. By infusing new life into our neural web, we create inner space in our journey to self-knowledge and deeper insight.( Lost dreams)” ― Erik Pevernagie Definition of dynamic: Energetic in nature Characterized by constant change, activity, or progress Having or producing a sudden sense of thrilling excitement Changing or varying at regular intervals Able to produce results, or cause effects Still currently functioning or in operation Having life Creative in energy and output Technologically advanced or developed Describing someone who is highly useful or skilled at a particular task Pertaining to a fluid, or to a flowing motion Of significant importance or consequence Able to respond or react quickly https://bookwhen.com/movementinmind/e/ev-sezp-20240913110000 11:30 AM – 12:30 PM 🖥️ Deeply Moving 11:30 AM – 12:30 PM 🖥️ Deeply Moving Zoom - Online mailto:shirley@movementinmind.uk Movement Therapy Session A deeper movement experience which acknowledges the connection between mind and body, this is not a class or a workout. Using expressive movement and a creative approach, it offers an opportunity to develop embodied awareness in a safe and supported way. The movement aspects are not taught, and they don’t require any experience or skill, they are guided by a Movement Psychotherapist and participants are encouraged to move in their own way. https://bookwhen.com/movementinmind/e/ev-svc9-20240913113000	Saturday 14/09 14 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240914000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240914000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240914000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240914000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240914000000	Sunday 15/09 15 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240915000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240915000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240915000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240915000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240915000000
Monday 16/09 16 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240916000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240916000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240916000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240916000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240916000000 10:00 AM – 11:45 AM 🖥️ Yang 10 10:00 AM – 11:45 AM 🖥️ Yang 10 Zoom - Online mailto:shirley@movementinmind.uk Yang 10 is a short form of Traditional Yang Style Tai Chi. It’s a great introduction to the movements found in the longer forms and the popular Yang 24 forms. Containing some of the fundamental movements of Tai Chi it’s a great form for new starters and it’s length makes it easy to fit in practice time. https://bookwhen.com/movementinmind/e/ev-siiy-20240916100000 11:00 AM – 11:45 AM 🖥️ Dynamic Tai Chi 11:00 AM – 11:45 AM 🖥️ Dynamic Tai Chi Zoom - Online mailto:shirley@movementinmind.uk In these sessions we take familiar Tai Chi movements and look at them through a different lens. Laban’s movement theories, Bartenieff fundamentals, Movement Psychotherapy principles, somatic experiencing and other mindful and body oriented concepts all play their part in deepening appreciation and re-framing understanding of the forms. In this way, Tai Chi becomes a truly internal art which is relevant to the inner world view of the individual. When we dare to think differently and decide to expand our thinking, we instill fresh energy in our drained mindset. By infusing new life into our neural web, we create inner space in our journey to self-knowledge and deeper insight.( Lost dreams)” ― Erik Pevernagie Definition of dynamic: Energetic in nature Characterized by constant change, activity, or progress Having or producing a sudden sense of thrilling excitement Changing or varying at regular intervals Able to produce results, or cause effects Still currently functioning or in operation Having life Creative in energy and output Technologically advanced or developed Describing someone who is highly useful or skilled at a particular task Pertaining to a fluid, or to a flowing motion Of significant importance or consequence Able to respond or react quickly https://bookwhen.com/movementinmind/e/ev-sos5-20240916110000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240916120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240916123000	Tuesday 17/09 17 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240917000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240917000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240917000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240917000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240917000000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240917120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240917123000	Wednesday 18/09 18 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240918000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240918000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240918000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240918000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240918000000 10:00 AM – 11:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 11:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-ssed-20240918100000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240918120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240918123000 2:00 PM – 3:00 PM ⛪ Learn Tai Chi - Yang 8 2:00 PM – 3:00 PM ⛪ Learn Tai Chi - Yang 8 Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk In this course we will be learning the Yang 8 short form Yang Style has become the most popular of the tai chi styles practiced today. The appeal of the form is the large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. The Yang short forms can be easy to memorize, but it can always be refined and practiced with a deeper feeling. Over time, the practitioner is encouraged to focus more intensely on the internal aspects of tai chi. https://bookwhen.com/movementinmind/e/ev-sic7-20240918140000 3:15 PM – 4:00 PM ⛪Qi Gong for Wellbeing (Hall) 3:15 PM – 4:00 PM ⛪Qi Gong for Wellbeing (Hall) Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk Qi Gong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qi Gong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In Qi Gong for Wellbeing Breath is slow, long, and deep. Movements are typically gentle and smooth, aimed for relaxation. Mind regulation includes focusing one’s attention and visualization. Dynamic (active) techniques primarily focus on body movements, especially movements of the whole body or arms and legs. Meditative (passive) techniques can be practiced in any posture that can be maintained over time and involve breath and mind exercises. https://bookwhen.com/movementinmind/e/ev-skz8-20240918151500	Thursday 19/09 19 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240919000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240919000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240919000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240919000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240919000000 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-st88-20240919100000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240919120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240919123000 3:00 PM – 4:00 PM 🖥️ Practice/Training Session (online) 3:00 PM – 4:00 PM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-snj0-20240919150000 3:00 PM – 4:00 PM 🖥️ Training Session 3:00 PM – 4:00 PM 🖥️ Training Session Studio mailto:shirley@movementinmind.uk This is a training session for students on the Jingshou programme Wednesdays: Sun Style Thursday: Yang Style https://bookwhen.com/movementinmind/e/ev-s7zc-20240919150000 6:00 PM – 7:00 PM ⛪ Learn Tai Chi - Yang 8 6:00 PM – 7:00 PM ⛪ Learn Tai Chi - Yang 8 Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk In this course we will be learning the Yang 8 short form. Yang Style has become the most popular of the tai chi styles practiced today. The appeal of the form is the large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. The Yang short forms can be easy to memorize, but it can always be refined and practiced with a deeper feeling. Over time, the practitioner is encouraged to focus more intensely on the internal aspects of tai chi. https://bookwhen.com/movementinmind/e/ev-s20s-20240919180000 7:00 PM – 8:00 PM ⛪ Slow Down with Tai Chi & Qi Gong (Hall) 7:00 PM – 8:00 PM ⛪ Slow Down with Tai Chi & Qi Gong (Hall) Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk If you are looking for a space to pause, relax and unwind, these session are perfect. Through mindful movement they allow the body to recalibrate, refreshing the spirits and calming the mind. Taking a different approach from our Tai Chi Courses, the sessions are guided, using somatic and movement therapy combined with simple Tai Chi and Qi Gong movements which are chosen for their therapeutic affect. https://bookwhen.com/movementinmind/e/ev-szee-20240919190000 7:00 PM – 8:00 PM ⛪Slow Down with Tai Chi & Qi Gong 7:00 PM – 8:00 PM ⛪Slow Down with Tai Chi & Qi Gong Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk Tai Chi is often described as meditation in motion. This is because it promotes serenity through gentle, flowing movements. Qi Gong is an internal practice which underlies the execution of Tai Chi. The mind leads the body. It is slow, soft, steady, stable, and silent, which has a calming effect on tension and anxiety. This group session offers a space to relax and unwind, refreshing the spirits and calming the mind. https://bookwhen.com/movementinmind/e/ev-swwj-20240919190000	Friday 20/09 20 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240920000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240920000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240920000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240920000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240920000000 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-sasv-20240920100000 11:00 AM – 11:30 AM 🖥️ Dynamic Qi Gong 11:00 AM – 11:30 AM 🖥️ Dynamic Qi Gong Zoom - Online mailto:shirley@movementinmind.uk In these sessions we take familiar Qi Gong and Shibashi movements and look at them through a different lens. Laban’s movement theories, Bartenieff fundamentals, Movement Psychotherapy principles, somatic experiencing and other mindful and body oriented concepts all play their part in deepening appreciation and re-framing understanding of the forms. In this way, the practice becomes a truly internal art which is relevant to the inner world view of the individual. When we dare to think differently and decide to expand our thinking, we instill fresh energy in our drained mindset. By infusing new life into our neural web, we create inner space in our journey to self-knowledge and deeper insight.( Lost dreams)” ― Erik Pevernagie Definition of dynamic: Energetic in nature Characterized by constant change, activity, or progress Having or producing a sudden sense of thrilling excitement Changing or varying at regular intervals Able to produce results, or cause effects Still currently functioning or in operation Having life Creative in energy and output Technologically advanced or developed Describing someone who is highly useful or skilled at a particular task Pertaining to a fluid, or to a flowing motion Of significant importance or consequence Able to respond or react quickly https://bookwhen.com/movementinmind/e/ev-sezp-20240920110000 11:30 AM – 12:30 PM 🖥️ Deeply Moving 11:30 AM – 12:30 PM 🖥️ Deeply Moving Zoom - Online mailto:shirley@movementinmind.uk Movement Therapy Session A deeper movement experience which acknowledges the connection between mind and body, this is not a class or a workout. Using expressive movement and a creative approach, it offers an opportunity to develop embodied awareness in a safe and supported way. The movement aspects are not taught, and they don’t require any experience or skill, they are guided by a Movement Psychotherapist and participants are encouraged to move in their own way. https://bookwhen.com/movementinmind/e/ev-svc9-20240920113000	Saturday 21/09 21 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240921000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240921000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240921000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240921000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240921000000	Sunday 22/09 22 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240922000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240922000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240922000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240922000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240922000000
Monday 23/09 23 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240923000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240923000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240923000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240923000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240923000000 10:00 AM – 11:45 AM 🖥️ Yang 10 10:00 AM – 11:45 AM 🖥️ Yang 10 Zoom - Online mailto:shirley@movementinmind.uk Yang 10 is a short form of Traditional Yang Style Tai Chi. It’s a great introduction to the movements found in the longer forms and the popular Yang 24 forms. Containing some of the fundamental movements of Tai Chi it’s a great form for new starters and it’s length makes it easy to fit in practice time. https://bookwhen.com/movementinmind/e/ev-siiy-20240923100000 11:00 AM – 11:45 AM 🖥️ Dynamic Tai Chi 11:00 AM – 11:45 AM 🖥️ Dynamic Tai Chi Zoom - Online mailto:shirley@movementinmind.uk In these sessions we take familiar Tai Chi movements and look at them through a different lens. Laban’s movement theories, Bartenieff fundamentals, Movement Psychotherapy principles, somatic experiencing and other mindful and body oriented concepts all play their part in deepening appreciation and re-framing understanding of the forms. In this way, Tai Chi becomes a truly internal art which is relevant to the inner world view of the individual. When we dare to think differently and decide to expand our thinking, we instill fresh energy in our drained mindset. By infusing new life into our neural web, we create inner space in our journey to self-knowledge and deeper insight.( Lost dreams)” ― Erik Pevernagie Definition of dynamic: Energetic in nature Characterized by constant change, activity, or progress Having or producing a sudden sense of thrilling excitement Changing or varying at regular intervals Able to produce results, or cause effects Still currently functioning or in operation Having life Creative in energy and output Technologically advanced or developed Describing someone who is highly useful or skilled at a particular task Pertaining to a fluid, or to a flowing motion Of significant importance or consequence Able to respond or react quickly https://bookwhen.com/movementinmind/e/ev-sos5-20240923110000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240923120000 12:30 PM – 1:00 PM 🎬Health Qi Gong 12:30 PM – 1:00 PM 🎬Health Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of Health Qi Gong The session will be 15-20 minutes long. You can access it any time during the session timings. Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-szfw-20240923123000	Tuesday 24/09 24 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240924000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240924000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240924000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240924000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240924000000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240924120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240924123000 2:00 PM – 3:00 PM ⛩️Tai Chi Lesson (Studio) 2:00 PM – 3:00 PM ⛩️Tai Chi Lesson (Studio) Studio mailto:shirley@movementinmind.uk A tutorial, practice or revision session adapted to your needs or goals. For one or two people https://bookwhen.com/movementinmind/e/ev-sw1i-20240924140000	Wednesday 25/09 25 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240925000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240925000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240925000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240925000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240925000000 10:00 AM – 11:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 11:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-ssed-20240925100000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240925120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240925123000 2:00 PM – 3:00 PM ⛪ Learn Tai Chi - Yang 8 2:00 PM – 3:00 PM ⛪ Learn Tai Chi - Yang 8 Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk In this course we will be learning the Yang 8 short form Yang Style has become the most popular of the tai chi styles practiced today. The appeal of the form is the large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. The Yang short forms can be easy to memorize, but it can always be refined and practiced with a deeper feeling. Over time, the practitioner is encouraged to focus more intensely on the internal aspects of tai chi. https://bookwhen.com/movementinmind/e/ev-sic7-20240925140000 2:00 PM – 3:00 PM ⛪Tai Chi Lesson (Hall) 2:00 PM – 3:00 PM ⛪Tai Chi Lesson (Hall) Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk While a starter course is running at the Hall, we offer this tutorial, practice or revision session as an alternative for more experienced members. If numbers are too low, or if the course does not go ahead, this session may be relocated to the Studio. Should this happen you will be notified and the booking transferred. https://bookwhen.com/movementinmind/e/ev-svhv-20240925140000 3:15 PM – 4:00 PM ⛪Qi Gong for Wellbeing (Hall) 3:15 PM – 4:00 PM ⛪Qi Gong for Wellbeing (Hall) Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk Qi Gong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qi Gong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In Qi Gong for Wellbeing Breath is slow, long, and deep. Movements are typically gentle and smooth, aimed for relaxation. Mind regulation includes focusing one’s attention and visualization. Dynamic (active) techniques primarily focus on body movements, especially movements of the whole body or arms and legs. Meditative (passive) techniques can be practiced in any posture that can be maintained over time and involve breath and mind exercises. https://bookwhen.com/movementinmind/e/ev-s2t1-20240925151500	Thursday 26/09 26 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240926000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240926000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240926000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240926000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240926000000 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-st88-20240926100000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240926120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240926123000 3:00 PM – 4:00 PM 🖥️ Practice/Training Session (online) 3:00 PM – 4:00 PM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-snj0-20240926150000 3:00 PM – 4:00 PM 🖥️ Training Session 3:00 PM – 4:00 PM 🖥️ Training Session Studio mailto:shirley@movementinmind.uk This is a training session for students on the Jingshou programme Wednesdays: Sun Style Thursday: Yang Style https://bookwhen.com/movementinmind/e/ev-s7zc-20240926150000 6:00 PM – 7:00 PM ⛪ Learn Tai Chi - Yang 8 6:00 PM – 7:00 PM ⛪ Learn Tai Chi - Yang 8 Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk In this course we will be learning the Yang 8 short form. Yang Style has become the most popular of the tai chi styles practiced today. The appeal of the form is the large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. The Yang short forms can be easy to memorize, but it can always be refined and practiced with a deeper feeling. Over time, the practitioner is encouraged to focus more intensely on the internal aspects of tai chi. https://bookwhen.com/movementinmind/e/ev-s20s-20240926180000 7:00 PM – 8:00 PM ⛪ Slow Down with Tai Chi & Qi Gong (Hall) 7:00 PM – 8:00 PM ⛪ Slow Down with Tai Chi & Qi Gong (Hall) Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk If you are looking for a space to pause, relax and unwind, these session are perfect. Through mindful movement they allow the body to recalibrate, refreshing the spirits and calming the mind. Taking a different approach from our Tai Chi Courses, the sessions are guided, using somatic and movement therapy combined with simple Tai Chi and Qi Gong movements which are chosen for their therapeutic affect. https://bookwhen.com/movementinmind/e/ev-su4y-20240926190000 7:00 PM – 8:00 PM ⛪Slow Down with Tai Chi & Qi Gong 7:00 PM – 8:00 PM ⛪Slow Down with Tai Chi & Qi Gong Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk Tai Chi is often described as meditation in motion. This is because it promotes serenity through gentle, flowing movements. Qi Gong is an internal practice which underlies the execution of Tai Chi. The mind leads the body. It is slow, soft, steady, stable, and silent, which has a calming effect on tension and anxiety. This group session offers a space to relax and unwind, refreshing the spirits and calming the mind. https://bookwhen.com/movementinmind/e/ev-swwj-20240926190000	Friday 27/09 27 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240927000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240927000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240927000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240927000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240927000000 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-sasv-20240927100000 11:00 AM – 11:30 AM 🖥️ Dynamic Qi Gong 11:00 AM – 11:30 AM 🖥️ Dynamic Qi Gong Zoom - Online mailto:shirley@movementinmind.uk In these sessions we take familiar Qi Gong and Shibashi movements and look at them through a different lens. Laban’s movement theories, Bartenieff fundamentals, Movement Psychotherapy principles, somatic experiencing and other mindful and body oriented concepts all play their part in deepening appreciation and re-framing understanding of the forms. In this way, the practice becomes a truly internal art which is relevant to the inner world view of the individual. When we dare to think differently and decide to expand our thinking, we instill fresh energy in our drained mindset. By infusing new life into our neural web, we create inner space in our journey to self-knowledge and deeper insight.( Lost dreams)” ― Erik Pevernagie Definition of dynamic: Energetic in nature Characterized by constant change, activity, or progress Having or producing a sudden sense of thrilling excitement Changing or varying at regular intervals Able to produce results, or cause effects Still currently functioning or in operation Having life Creative in energy and output Technologically advanced or developed Describing someone who is highly useful or skilled at a particular task Pertaining to a fluid, or to a flowing motion Of significant importance or consequence Able to respond or react quickly https://bookwhen.com/movementinmind/e/ev-sezp-20240927110000 11:30 AM – 12:30 PM 🖥️ Deeply Moving 11:30 AM – 12:30 PM 🖥️ Deeply Moving Zoom - Online mailto:shirley@movementinmind.uk Movement Therapy Session A deeper movement experience which acknowledges the connection between mind and body, this is not a class or a workout. Using expressive movement and a creative approach, it offers an opportunity to develop embodied awareness in a safe and supported way. The movement aspects are not taught, and they don’t require any experience or skill, they are guided by a Movement Psychotherapist and participants are encouraged to move in their own way. https://bookwhen.com/movementinmind/e/ev-svc9-20240927113000	Saturday 28/09 28 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240928000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240928000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240928000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240928000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240928000000	Sunday 29/09 29 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240929000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240929000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240929000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240929000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240929000000
Monday 30/09 30 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20240930000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20240930000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20240930000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20240930000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20240930000000 10:00 AM – 11:45 AM 🖥️ Yang 10 10:00 AM – 11:45 AM 🖥️ Yang 10 Zoom - Online mailto:shirley@movementinmind.uk Yang 10 is a short form of Traditional Yang Style Tai Chi. It’s a great introduction to the movements found in the longer forms and the popular Yang 24 forms. Containing some of the fundamental movements of Tai Chi it’s a great form for new starters and it’s length makes it easy to fit in practice time. https://bookwhen.com/movementinmind/e/ev-siiy-20240930100000 11:00 AM – 11:45 AM 🖥️ Dynamic Tai Chi 11:00 AM – 11:45 AM 🖥️ Dynamic Tai Chi Zoom - Online mailto:shirley@movementinmind.uk In these sessions we take familiar Tai Chi movements and look at them through a different lens. Laban’s movement theories, Bartenieff fundamentals, Movement Psychotherapy principles, somatic experiencing and other mindful and body oriented concepts all play their part in deepening appreciation and re-framing understanding of the forms. In this way, Tai Chi becomes a truly internal art which is relevant to the inner world view of the individual. When we dare to think differently and decide to expand our thinking, we instill fresh energy in our drained mindset. By infusing new life into our neural web, we create inner space in our journey to self-knowledge and deeper insight.( Lost dreams)” ― Erik Pevernagie Definition of dynamic: Energetic in nature Characterized by constant change, activity, or progress Having or producing a sudden sense of thrilling excitement Changing or varying at regular intervals Able to produce results, or cause effects Still currently functioning or in operation Having life Creative in energy and output Technologically advanced or developed Describing someone who is highly useful or skilled at a particular task Pertaining to a fluid, or to a flowing motion Of significant importance or consequence Able to respond or react quickly https://bookwhen.com/movementinmind/e/ev-sos5-20240930110000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20240930120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20240930123000

October 2024

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Tuesday 01/10 1 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20241001000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20241001000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20241001000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20241001000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20241001000000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20241001120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20241001123000	Wednesday 02/10 2 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20241002000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20241002000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20241002000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20241002000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20241002000000 10:00 AM – 11:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 11:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-ssed-20241002100000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20241002120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20241002123000 2:00 PM – 3:00 PM ⛪ Learn Tai Chi - Yang 8 2:00 PM – 3:00 PM ⛪ Learn Tai Chi - Yang 8 Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk In this course we will be learning the Yang 8 short form Yang Style has become the most popular of the tai chi styles practiced today. The appeal of the form is the large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. The Yang short forms can be easy to memorize, but it can always be refined and practiced with a deeper feeling. Over time, the practitioner is encouraged to focus more intensely on the internal aspects of tai chi. https://bookwhen.com/movementinmind/e/ev-sic7-20241002140000 2:00 PM – 3:00 PM ⛪Tai Chi Lesson (Hall) 2:00 PM – 3:00 PM ⛪Tai Chi Lesson (Hall) Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk While a starter course is running at the Hall, we offer this tutorial, practice or revision session as an alternative for more experienced members. If numbers are too low, or if the course does not go ahead, this session may be relocated to the Studio. Should this happen you will be notified and the booking transferred. https://bookwhen.com/movementinmind/e/ev-svhv-20241002140000 3:00 PM – 4:00 PM ⛪ Freely Moving (Hall) 3:00 PM – 4:00 PM ⛪ Freely Moving (Hall) Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk Uplifting dance movement class for mature movers which can be done seated. In this therapeutic dance movement session you will be guided to find freedom in moving your body your way. It is not a technique class or a fitness workout, although the principles of exercise, movement and dance underpin the sessions. I will lead you through a range of movements using a variety of rhythm and music. At times the session is upbeat, at others – gentle and flowing. You are always encouraged to stay within comfort and go at your own pace. The session ends with a time of mindful relaxation. https://bookwhen.com/movementinmind/e/ev-sg7i-20241002150000	Thursday 03/10 3 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20241003000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20241003000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20241003000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20241003000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20241003000000 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-st88-20241003100000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20241003120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20241003123000 3:00 PM – 4:00 PM 🖥️ Practice/Training Session (online) 3:00 PM – 4:00 PM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-snj0-20241003150000 3:00 PM – 4:00 PM 🖥️ Training Session 3:00 PM – 4:00 PM 🖥️ Training Session Studio mailto:shirley@movementinmind.uk This is a training session for students on the Jingshou programme Wednesdays: Sun Style Thursday: Yang Style https://bookwhen.com/movementinmind/e/ev-s7zc-20241003150000 6:00 PM – 7:00 PM ⛪ Learn Tai Chi - Yang 8 6:00 PM – 7:00 PM ⛪ Learn Tai Chi - Yang 8 Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk In this course we will be learning the Yang 8 short form. Yang Style has become the most popular of the tai chi styles practiced today. The appeal of the form is the large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. The Yang short forms can be easy to memorize, but it can always be refined and practiced with a deeper feeling. Over time, the practitioner is encouraged to focus more intensely on the internal aspects of tai chi. https://bookwhen.com/movementinmind/e/ev-s20s-20241003180000 7:00 PM – 8:00 PM ⛪ Slow Down with Tai Chi & Qi Gong (Hall) 7:00 PM – 8:00 PM ⛪ Slow Down with Tai Chi & Qi Gong (Hall) Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk If you are looking for a space to pause, relax and unwind, these session are perfect. Through mindful movement they allow the body to recalibrate, refreshing the spirits and calming the mind. Taking a different approach from our Tai Chi Courses, the sessions are guided, using somatic and movement therapy combined with simple Tai Chi and Qi Gong movements which are chosen for their therapeutic affect. https://bookwhen.com/movementinmind/e/ev-spu2-20241003190000 7:00 PM – 8:00 PM ⛪Slow Down with Tai Chi & Qi Gong 7:00 PM – 8:00 PM ⛪Slow Down with Tai Chi & Qi Gong Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk Tai Chi is often described as meditation in motion. This is because it promotes serenity through gentle, flowing movements. Qi Gong is an internal practice which underlies the execution of Tai Chi. The mind leads the body. It is slow, soft, steady, stable, and silent, which has a calming effect on tension and anxiety. This group session offers a space to relax and unwind, refreshing the spirits and calming the mind. https://bookwhen.com/movementinmind/e/ev-swwj-20241003190000	Friday 04/10 4 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20241004000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20241004000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20241004000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20241004000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20241004000000 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-sasv-20241004100000 11:00 AM – 11:30 AM 🖥️ Dynamic Qi Gong 11:00 AM – 11:30 AM 🖥️ Dynamic Qi Gong Zoom - Online mailto:shirley@movementinmind.uk In these sessions we take familiar Qi Gong and Shibashi movements and look at them through a different lens. Laban’s movement theories, Bartenieff fundamentals, Movement Psychotherapy principles, somatic experiencing and other mindful and body oriented concepts all play their part in deepening appreciation and re-framing understanding of the forms. In this way, the practice becomes a truly internal art which is relevant to the inner world view of the individual. When we dare to think differently and decide to expand our thinking, we instill fresh energy in our drained mindset. By infusing new life into our neural web, we create inner space in our journey to self-knowledge and deeper insight.( Lost dreams)” ― Erik Pevernagie Definition of dynamic: Energetic in nature Characterized by constant change, activity, or progress Having or producing a sudden sense of thrilling excitement Changing or varying at regular intervals Able to produce results, or cause effects Still currently functioning or in operation Having life Creative in energy and output Technologically advanced or developed Describing someone who is highly useful or skilled at a particular task Pertaining to a fluid, or to a flowing motion Of significant importance or consequence Able to respond or react quickly https://bookwhen.com/movementinmind/e/ev-sezp-20241004110000 11:30 AM – 12:30 PM 🖥️ Deeply Moving 11:30 AM – 12:30 PM 🖥️ Deeply Moving Zoom - Online mailto:shirley@movementinmind.uk Movement Therapy Session A deeper movement experience which acknowledges the connection between mind and body, this is not a class or a workout. Using expressive movement and a creative approach, it offers an opportunity to develop embodied awareness in a safe and supported way. The movement aspects are not taught, and they don’t require any experience or skill, they are guided by a Movement Psychotherapist and participants are encouraged to move in their own way. https://bookwhen.com/movementinmind/e/ev-svc9-20241004113000	Saturday 05/10 5 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20241005000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20241005000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20241005000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20241005000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20241005000000	Sunday 06/10 6 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20241006000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20241006000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20241006000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20241006000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20241006000000
Monday 07/10 7 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20241007000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20241007000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20241007000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20241007000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20241007000000 🎬Seated Qi Gong 🎬Seated Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of Seated Qi Gong The session will be 15-20 minutes long. You can access it any time during the session timings.When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-shlu-20241007000000 12:30 PM – 1:30 PM 🎬Health Qi Gong 12:30 PM – 1:30 PM 🎬Health Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of Health Qi Gong The session will be 15-20 minutes long. You can access it any time during the session timings. Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sp3q-20241007123000	Tuesday 08/10 8 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20241008000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20241008000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20241008000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20241008000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20241008000000 🎬Seated Qi Gong 🎬Seated Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of Seated Qi Gong The session will be 15-20 minutes long. You can access it any time during the session timings.When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-shlu-20241008000000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20241008120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20241008123000	Wednesday 09/10 9 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20241009000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20241009000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20241009000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20241009000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20241009000000 🎬Health Qi Gong 🎬Health Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of Health Qi Gong The session will be 15-20 minutes long. You can access it any time during the session timings. Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-snee-20241009000000 🎬Seated Qi Gong 🎬Seated Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of Seated Qi Gong The session will be 15-20 minutes long. You can access it any time during the session timings.When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-shlu-20241009000000 10:00 AM – 11:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 11:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-ssed-20241009100000 2:00 PM – 3:00 PM ⛪ Learn Tai Chi - Yang 8 2:00 PM – 3:00 PM ⛪ Learn Tai Chi - Yang 8 Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk In this course we will be learning the Yang 8 short form Yang Style has become the most popular of the tai chi styles practiced today. The appeal of the form is the large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. The Yang short forms can be easy to memorize, but it can always be refined and practiced with a deeper feeling. Over time, the practitioner is encouraged to focus more intensely on the internal aspects of tai chi. https://bookwhen.com/movementinmind/e/ev-sic7-20241009140000 3:00 PM – 4:00 PM ⛪Learn Tai Chi - Yang 24 3:00 PM – 4:00 PM ⛪Learn Tai Chi - Yang 24 Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk Yang 24 is the most practiced tai chi form. These sessions will build on the short forms, Yang 8, 10 and 16. https://bookwhen.com/movementinmind/e/ev-s2f7-20241009150000	Thursday 10/10 10 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20241010000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20241010000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20241010000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20241010000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20241010000000 🎬Health Qi Gong 🎬Health Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of Health Qi Gong The session will be 15-20 minutes long. You can access it any time during the session timings. Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-snee-20241010000000 🎬Seated Qi Gong 🎬Seated Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of Seated Qi Gong The session will be 15-20 minutes long. You can access it any time during the session timings.When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-shlu-20241010000000 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-st88-20241010100000 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) 12:00 PM – 12:20 PM 🖥️ Seated Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-skh4-20241010120000 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) 12:30 PM – 12:55 PM 🖥️ Health Qi Gong (Online) Zoom - Online mailto:shirley@movementinmind.uk Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-saku-20241010123000 3:00 PM – 4:00 PM 🖥️ Practice/Training Session (online) 3:00 PM – 4:00 PM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-snj0-20241010150000 3:00 PM – 4:00 PM 🖥️ Training Session 3:00 PM – 4:00 PM 🖥️ Training Session Studio mailto:shirley@movementinmind.uk This is a training session for students on the Jingshou programme Wednesdays: Sun Style Thursday: Yang Style https://bookwhen.com/movementinmind/e/ev-s7zc-20241010150000 6:00 PM – 7:00 PM ⛪ Learn Tai Chi - Yang 8 6:00 PM – 7:00 PM ⛪ Learn Tai Chi - Yang 8 Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk In this course we will be learning the Yang 8 short form. Yang Style has become the most popular of the tai chi styles practiced today. The appeal of the form is the large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. The Yang short forms can be easy to memorize, but it can always be refined and practiced with a deeper feeling. Over time, the practitioner is encouraged to focus more intensely on the internal aspects of tai chi. https://bookwhen.com/movementinmind/e/ev-s20s-20241010180000 7:00 PM – 8:00 PM ⛪ Slow Down with Tai Chi & Qi Gong (Hall) 7:00 PM – 8:00 PM ⛪ Slow Down with Tai Chi & Qi Gong (Hall) Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk If you are looking for a space to pause, relax and unwind, these session are perfect. Through mindful movement they allow the body to recalibrate, refreshing the spirits and calming the mind. Taking a different approach from our Tai Chi Courses, the sessions are guided, using somatic and movement therapy combined with simple Tai Chi and Qi Gong movements which are chosen for their therapeutic affect. https://bookwhen.com/movementinmind/e/ev-su4y-20241010190000 7:00 PM – 8:00 PM ⛪Slow Down with Tai Chi & Qi Gong 7:00 PM – 8:00 PM ⛪Slow Down with Tai Chi & Qi Gong Broomhall & Sound Community Hall mailto:shirley@movementinmind.uk Tai Chi is often described as meditation in motion. This is because it promotes serenity through gentle, flowing movements. Qi Gong is an internal practice which underlies the execution of Tai Chi. The mind leads the body. It is slow, soft, steady, stable, and silent, which has a calming effect on tension and anxiety. This group session offers a space to relax and unwind, refreshing the spirits and calming the mind. https://bookwhen.com/movementinmind/e/ev-sufa-20241010190000	Friday 11/10 11 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20241011000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20241011000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20241011000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20241011000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20241011000000 🎬Health Qi Gong 🎬Health Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of Health Qi Gong The session will be 15-20 minutes long. You can access it any time during the session timings. Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-snee-20241011000000 🎬Seated Qi Gong 🎬Seated Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of Seated Qi Gong The session will be 15-20 minutes long. You can access it any time during the session timings.When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-shlu-20241011000000 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) 10:00 AM – 10:45 AM 🖥️ Practice/Training Session (online) Zoom - Online mailto:shirley@movementinmind.uk This is a practice and training session for students on the Jingshou programme. Wednesdays – Sun Style Thursdays – Yang Style https://bookwhen.com/movementinmind/e/ev-sasv-20241011100000 11:00 AM – 11:30 AM 🖥️ Dynamic Qi Gong 11:00 AM – 11:30 AM 🖥️ Dynamic Qi Gong Zoom - Online mailto:shirley@movementinmind.uk In these sessions we take familiar Qi Gong and Shibashi movements and look at them through a different lens. Laban’s movement theories, Bartenieff fundamentals, Movement Psychotherapy principles, somatic experiencing and other mindful and body oriented concepts all play their part in deepening appreciation and re-framing understanding of the forms. In this way, the practice becomes a truly internal art which is relevant to the inner world view of the individual. When we dare to think differently and decide to expand our thinking, we instill fresh energy in our drained mindset. By infusing new life into our neural web, we create inner space in our journey to self-knowledge and deeper insight.( Lost dreams)” ― Erik Pevernagie Definition of dynamic: Energetic in nature Characterized by constant change, activity, or progress Having or producing a sudden sense of thrilling excitement Changing or varying at regular intervals Able to produce results, or cause effects Still currently functioning or in operation Having life Creative in energy and output Technologically advanced or developed Describing someone who is highly useful or skilled at a particular task Pertaining to a fluid, or to a flowing motion Of significant importance or consequence Able to respond or react quickly https://bookwhen.com/movementinmind/e/ev-sezp-20241011110000 11:30 AM – 12:30 PM 🖥️ Deeply Moving 11:30 AM – 12:30 PM 🖥️ Deeply Moving Zoom - Online mailto:shirley@movementinmind.uk Movement Therapy Session A deeper movement experience which acknowledges the connection between mind and body, this is not a class or a workout. Using expressive movement and a creative approach, it offers an opportunity to develop embodied awareness in a safe and supported way. The movement aspects are not taught, and they don’t require any experience or skill, they are guided by a Movement Psychotherapist and participants are encouraged to move in their own way. https://bookwhen.com/movementinmind/e/ev-svc9-20241011113000	Saturday 12/10 12 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20241012000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20241012000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20241012000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20241012000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20241012000000 🎬Health Qi Gong 🎬Health Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of Health Qi Gong The session will be 15-20 minutes long. You can access it any time during the session timings. Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-snee-20241012000000 🎬Seated Qi Gong 🎬Seated Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of Seated Qi Gong The session will be 15-20 minutes long. You can access it any time during the session timings.When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-shlu-20241012000000	Sunday 13/10 13 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20241013000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20241013000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20241013000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20241013000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20241013000000 🎬Health Qi Gong 🎬Health Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of Health Qi Gong The session will be 15-20 minutes long. You can access it any time during the session timings. Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-snee-20241013000000 🎬Seated Qi Gong 🎬Seated Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of Seated Qi Gong The session will be 15-20 minutes long. You can access it any time during the session timings.When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-shlu-20241013000000
Monday 14/10 14 🎬 Evening Qi Gong 🎬 Evening Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you end your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-sqhr-20241014000000 🎬 Evening Relaxation 🎬 Evening Relaxation mailto:shirley@movementinmind.uk Guided meditation to help with relaxation. The relaxation is between 10 and 15 minutes long. You can access it any time during the session timings. You do not need to be feeling stressed or anxious for this session. In fact, it can be more effective if you initially practise it when you are calm. Over time, it will become easier to do when feeling stressed or anxious. Like most things, the more you practice, the better you become at it, and the quicker the relaxation response will “kick in” when you really need it. https://bookwhen.com/movementinmind/e/ev-s9ln-20241014000000 🎬 Morning Qi Gong 🎬 Morning Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session to help you start your day with Qi Gong The session will be 10-15 minutes long. You can access it any time during the session timings. https://bookwhen.com/movementinmind/e/ev-smvs-20241014000000 🎬 Restful Sleep Meditation 🎬 Restful Sleep Meditation mailto:shirley@movementinmind.uk Restful sleep is something that we all need but some find it difficult to achieve. It allows our bodies to heal and our minds to sort through any problems, so that we can think calmly and clearly. Meditation is a way to access a slower brain frequency state that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of organising thoughts and developing solutions. These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief. https://bookwhen.com/movementinmind/e/ev-sbvc-20241014000000 🎬 Tai Chi & Qi Gong 🎬 Tai Chi & Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of adapted Tai Chi and Health Qi Gong. The session will be 15-20 minutes long. You can access it any time during the session timings. Tai Chi originated in ancient China as a martial art and has evolved into a mindful movement practice which helps to strengthen the body and improve balance. Our shortened sets are suitable for people with a variety of health conditions such as arthritis, osteoporosis, diabetes, Parkinson’s and many more. The movements are adapted from traditional Sun Style and Yang Style Tai Chi. Health Qi Gong is a set of ‘Energy flow’ exercises combined with deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-sip4-20241014000000 🎬Health Qi Gong 🎬Health Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of Health Qi Gong The session will be 15-20 minutes long. You can access it any time during the session timings. Health Qi Gong (energy flow) exercises combine deep breathing and mental focus help to strengthen the body, boost immunity and calm the mind. https://bookwhen.com/movementinmind/e/ev-snee-20241014000000 🎬Seated Qi Gong 🎬Seated Qi Gong mailto:shirley@movementinmind.uk A pre-recorded session of Seated Qi Gong The session will be 15-20 minutes long. You can access it any time during the session timings.When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas. These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated. https://bookwhen.com/movementinmind/e/ev-shlu-20241014000000 10:00 AM – 11:45 AM 🖥️ Yang 10 10:00 AM – 11:45 AM 🖥️ Yang 10 Zoom - Online mailto:shirley@movementinmind.uk Yang 10 is a short form of Traditional Yang Style Tai Chi. It’s a great introduction to the movements found in the longer forms and the popular Yang 24 forms. Containing some of the fundamental movements of Tai Chi it’s a great form for new starters and it’s length makes it easy to fit in practice time. https://bookwhen.com/movementinmind/e/ev-siiy-20241014100000 11:00 AM – 11:45 AM 🖥️ Dynamic Tai Chi 11:00 AM – 11:45 AM 🖥️ Dynamic Tai Chi Zoom - Online mailto:shirley@movementinmind.uk In these sessions we take familiar Tai Chi movements and look at them through a different lens. Laban’s movement theories, Bartenieff fundamentals, Movement Psychotherapy principles, somatic experiencing and other mindful and body oriented concepts all play their part in deepening appreciation and re-framing understanding of the forms. In this way, Tai Chi becomes a truly internal art which is relevant to the inner world view of the individual. When we dare to think differently and decide to expand our thinking, we instill fresh energy in our drained mindset. By infusing new life into our neural web, we create inner space in our journey to self-knowledge and deeper insight.( Lost dreams)” ― Erik Pevernagie Definition of dynamic: Energetic in nature Characterized by constant change, activity, or progress Having or producing a sudden sense of thrilling excitement Changing or varying at regular intervals Able to produce results, or cause effects Still currently functioning or in operation Having life Creative in energy and output Technologically advanced or developed Describing someone who is highly useful or skilled at a particular task Pertaining to a fluid, or to a flowing motion Of significant importance or consequence Able to respond or react quickly