Research & Evidence

Research Highlights

Research into Tai Chi and Qi Gong has grown significantly over the past three decades. While researchers continue to explore exactly how these practices work, there is now good evidence that they can support many aspects of physical and emotional wellbeing.

Here are some of the areas where the evidence is strongest.

Healthy Ageing

Research suggests that regular Tai Chi practice may help older adults maintain balance, mobility, strength and independence while supporting overall quality of life.

Balance and Falls Prevention

Tai Chi is one of the most extensively researched forms of exercise for improving balance and reducing falls risk in older adults.

Cognitive Function

Studies suggest Tai Chi may support attention, executive function and aspects of memory by combining physical movement with learning and focused attention.

Cardiovascular Health

Research indicates that Tai Chi can contribute to heart health by encouraging regular physical activity while supporting blood pressure, circulation and overall wellbeing.

Chronic Pain

Evidence suggests Tai Chi may improve physical function, confidence and quality of life for people living with persistent pain, including arthritis and fibromyalgia.

Mental and Emotional Wellbeing

Research suggests that both Tai Chi and Qi Gong may help reduce perceived stress while supporting emotional wellbeing, relaxation and quality of life.

Respiratory and Immune Health

Emerging research suggests that Qi Gong may support respiratory health, healthy immune regulation and overall wellbeing, particularly for people living with long-term health conditions.

Living Well with Long-Term Health Conditions

Research increasingly recognises that Tai Chi and Qi Gong can complement conventional healthcare by supporting mobility, confidence, physical function and quality of life for many people living with long-term conditions.

Body Awareness and Mindful Movement

Researchers are becoming increasingly interested in how awareness of movement, breathing and posture contributes to health and wellbeing.

Tai Chi and Qi Gong provide practical ways of developing body awareness, helping people reconnect with themselves while supporting both physical and emotional health.

Understanding the Evidence

Research is continually evolving.

Some areas, such as falls prevention and Parkinson’s, are supported by many high-quality studies. Others, including immune function and some aspects of mental wellbeing, are still emerging.

At Movement In Mind, we take an evidence-informed approach. We draw on current research alongside professional experience and thoughtful, person-centred teaching to help people move with greater confidence, awareness and ease.