Information Hub

Welcome to the Information Hub

A growing library of articles exploring Tai Chi, Qi Gong, movement, health and wellbeing. Whether you’re completely new to Tai Chi or looking for evidence about a specific health condition, you’ll find practical, accessible information to help you explore at your own pace.

about tai chi

about qi gong

embodied wellbeing

health conditions

research and evidence

If Tai Chi and Qi Gong are such gentle exercise, do they really have any health benefits?
Tai Chi for Better Health
What is Tai Chi? and how does it benefit wellbeing?

Vision Improvement Qi Gong
Ma Wang Dui
Yi Jin Jing
Baduanjin
Wu Qin Xi
Taiji Yangsheng Zhang

What Is Movement Therapy — and Why It’s So Helpful in Midlife
How can Mindful Movement improve Mental Health?
What is Embodied Therapy – and how does it help mental wellness
Chronic Pain and Movement Therapies
Chronic Fatigue Syndrome

How does practicing Tai Chi help in treating and preventing Health Conditions?
If Tai Chi and Qi Gong are such gentle exercise, do they really have any health benefits?
Tai Chi and Blood Pressure
Tai Chi and Arthritis
Tai Chi and Hip Pain
Tai Chi and Diabetes
Tai Chi and Memory
Tai Chi and Sciatica
Tai Chi and Parkinson’s
Falls Prevention
Tai Chi and Osteoporosis
Chronic Fatigue Syndrome

Tai Chi and Depression
A Gentle Way To Fight Stress
A Therapeutic Approach
The Mind Body Connection
A Client’s Personal Experience of Tai Chi
Chronic Pain and Movement Therapies
Body Awareness and Mindfulness in motion.
Calming the Mind through Movement
Psychotherapy