Course Hub
Welcome to your Learn Tai Chi Course Hub. This is your online companion throughout your course. Here you’ll find your practice videos, practical information and a few extra resources to help you get the most from your Tai Chi journey. Don’t worry if you don’t remember everything in class – learning Tai Chi is a gradual process, and this Hub is here to support you between sessions.
This Week’s Focus: Moving with ease
Many of us carry more tension than we realise. This week, notice whether your shoulders, jaw or hands are working harder than they need to. There’s no need to force yourself to relax—simply becoming aware is the first step. Tai Chi encourages us to use only the effort we need, allowing movement to become lighter and more comfortable over time.
PRACTICE VIDEOS
Tai Chi for Flowing Mobility
Tai Chi for Grounded Balance
Tai Chi for Mindful Agility
Learning Tai Chi is a journey, not a test. These videos are here to support you between classes, helping you revisit the movements, build confidence and gradually become more familiar with your practice. Watch them as often as you like, pause them whenever you need to, and enjoy discovering the process at your own pace.
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