What Is Movement Therapy — and Why It’s So Helpful in Midlife
By the time we reach midlife, many of us are quietly carrying a lot — work stress, family demands, changing
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Category: Movement Therapy
How can Mindful Movement improve Mental Health?
Until recently, the mind body connection was likely to be dismissed as ‘New Age’ pablum. Its importance for physical and
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What is Embodied Therapy – and how does it help mental wellness
‘Embodiment’, like ‘mindfulness’, is an overused word these days. However, both principles are fundamental to movement therapy practice. To clarify,
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Chronic Pain and Movement Therapies
Chronic pain is now classified by the World Health Organization as a health condition in its own right. This recognises
Chronic Fatigue Syndrome
Chronic Fatigue Syndrome, otherwise known as ME (Myalgic Encephalomyelitis) is an enigmatic disease with no known cure. It varies in