Research & Evidence
Qi Gong and Immune Function
The Question
Can practising Qi Gong support the immune system?
Our immune system works continuously to protect us from infection and help the body recover from illness. It is influenced by many factors, including sleep, nutrition, physical activity, stress and overall health.
Researchers have become interested in whether mind-body practices such as Qi Gong might support healthy immune function by combining gentle movement, breathing and relaxation.
While this is an active area of research, it is important to understand that Qi Gong is not a treatment for infections or diseases, nor is it a substitute for appropriate medical care.
What the Research Says
Research into Qi Gong and immune function is growing, although much of the evidence is still emerging.
Some studies have reported improvements in biological markers associated with immune function following regular Qi Gong practice. Researchers have also observed reductions in inflammatory markers in some populations and improvements in overall wellbeing among people living with long-term health conditions.
Several systematic reviews suggest that gentle mind-body practices may have a positive influence on immune regulation, particularly through reducing chronic stress and supporting healthy physiological function.
However, studies vary considerably in their design, the type of Qi Gong practised and the outcomes measured. This means that, while the findings are encouraging, more high-quality research is needed before firm conclusions can be drawn.
Why Might Qi Gong Influence the Immune System?
The immune system does not work in isolation.
It is closely linked with the nervous system, hormones and our response to stress.
Long-term stress can affect immune function by altering the balance of hormones involved in the body’s stress response.
Qi Gong combines several factors known to support overall health, including:
- gentle physical activity
- relaxed breathing
- stress reduction
- improved sleep
- mindful attention
- regular self-care
Researchers believe these combined effects may help create conditions that support healthy immune regulation, rather than directly “boosting” immunity.
This distinction is important. A healthy immune system is one that is well regulated, not simply more active.
What This Means in Practice
For many people, Qi Gong becomes a regular wellbeing practice.
Although most people won’t notice changes in their immune system directly, they often describe feeling:
- calmer
- less physically tense
- more energised
- sleeping more comfortably
- better able to manage everyday stress
These improvements in overall wellbeing may contribute indirectly to supporting healthy immune function as part of a balanced lifestyle.
Supporting the Whole Person
Good immune health depends on many factors working together.
Current evidence supports the importance of:
- regular physical activity
- sufficient sleep
- a balanced diet
- managing long-term stress
- avoiding smoking
- maintaining social connection
- appropriate vaccinations and medical care
Qi Gong complements these healthy habits by encouraging gentle movement, relaxation and regular moments of self-care.
It should be viewed as one part of an overall approach to maintaining health and wellbeing.
Things to Keep in Mind
Although research into Qi Gong and immune function is encouraging, it does not show that Qi Gong prevents infections or cures illness.
Claims that Qi Gong can “boost immunity” or replace conventional medical treatment are not supported by current evidence.
Instead, the research suggests that regular practice may help support the body’s natural regulatory processes as part of a healthy lifestyle.
If you have a medical condition affecting your immune system, always follow the advice of your healthcare team.
Key Takeaway
Research suggests that Qi Gong may support healthy immune regulation through its combined effects on movement, breathing, relaxation and stress management.
While more research is needed, regular practice appears to be a safe and enjoyable way of supporting overall wellbeing, which in turn contributes to good health.
Rather than strengthening one part of the body in isolation, Qi Gong encourages a balanced approach to caring for the whole person.
Continue Exploring
Systematic Reviews
- Oh B, Butow P, Mullan B, et al. A Critical Review of the Effects of Medical Qigong on Quality of Life, Immune Function and Survival in Cancer Patients.
- Guo Y, et al. Effects of Qigong on Immune Function: A Systematic Review.
- Relevant systematic reviews examining mind-body exercise, inflammation and immune regulation.
Related Guidance
- World Health Organization – Healthy Ageing and Physical Activity
- NHS – Supporting Your Immune System Through a Healthy Lifestyle