Wellness Sessions for Mind and Body

Our programme offers a daily choice of live and recorded online wellness sessions for mental and physical wellbeing, as well as in-person groups in the community and individual appointments at our studio.  Participate in the same sessions/s regularly, or mix and match to suit your own schedule – there is no limit.  Either way, these sessions will greatly benefit mind and body.

With our wellbeing membership you can attend everything in the programme, as often as you like. Members also have their own personal playlist of video resources to support the live sessions, and can schedule individual appointments on a one to one basis. For those who prefer to participate solely from home, we also have the online studio membership. A daily choice of live and recorded sessions to help with mobility, balance and relaxation.

Folk come to our wellness sessions for different reasons. We don’t place expectations on our participants. Our approach is to offer gently therapeutic sessions using tai chi, qi gong, and mindful movement to help people reconnect with themselves and feel more at ease. However, If you are keen to learn a new skill or develop your practice, we can help with that too.

As a complimentary route to wellbeing and self care, if you would like to try a free flowing and creative approach check out our Movement Therapy sessions.