Begin your Tai Chi journey
Begin your Tai Ch journey
Welcome to Movement In Mind
Whether you’re looking to improve your balance, move with greater ease, reduce stress, or simply discover the art of Tai Chi, we’re delighted you’re here.
Choosing a Tai Chi class is an important decision. Every teacher has their own approach, and not every class is the right fit for everyone.
We’ve created this guide to help you understand how we teach, what you can expect, and whether Movement In Mind is the right place to begin your Tai Chi journey.
Our Approach
At Movement In Mind, we believe Tai Chi is much more than gentle exercise.
It is a mindful movement practice that helps develop balance, coordination, body awareness, relaxation and confidence. Many people also find that regular practice supports their physical and emotional wellbeing.
Our teaching is welcoming, supportive and adapted where needed. Many of our members live with long-term health conditions, reduced mobility or chronic pain, while others simply enjoy learning Tai Chi as a lifelong skill.
Whatever brings you here, you’ll be encouraged to work at your own pace in a friendly and non-competitive environment.
Before You Begin your Tai Chi journey
We’d like everyone joining our beginners course to understand what learning Tai Chi involves.
Tai Chi isn’t a quick fix or a one-off experience. Like learning a musical instrument or a new language, it develops through regular practice over time.
- You don’t need to be fit or flexible.
- You don’t need any previous experience.
- What you do need is curiosity, patience and an interest in learning.
If that sounds like you, we’d love to welcome you.
Start Your Journey
We recommend exploring these resources before booking.
1. Learn more about Tai Chi
Discover what Tai Chi is, how it works and why millions of people around the world practise it.
2. Watch a Free Taster Session
Experience our teaching style from the comfort of your own home.
Our free taster session gives you an opportunity to experience a typical class before deciding whether to join us.
3. Read Our Information Guide
Our downloadable guide explains:
- what to expect from the introductory course
- how we teach
- frequently asked questions
- how membership works
- where your Tai Chi journey can lead
4. Explore the Beginners Course
If our approach feels like the right fit, the next step is our six-week Learn Tai Chi course.
You’ll learn the foundations of Tai Chi in a small, supportive group alongside others who are also beginning their journey.
→ Explore our Beginner’s Course
Where Can Tai Chi Take You?
For many people, the introductory course is just the beginning.
Once you’ve completed the course, you can continue through our membership programme, giving you access to our ongoing classes, online practice sessions, members’ video library and exclusive resources.
Many of our members have been practising with us for years. Tai Chi is a lifelong practice, and we’re privileged to support people as they continue to learn, grow and enjoy the many benefits it offers.
Still Have Questions?
Choosing a class is a personal decision, and it’s important that you feel confident it’s the right fit.
Our Frequently Asked Questions answer many of the questions people ask before joining.
If you can’t find the information you need, we’re always happy to help.
We Look Forward to Meeting You
Learning Tai Chi isn’t about getting everything right.
It’s about discovering a different way of moving, breathing and paying attention to yourself.
Whether your goal is better health, improved balance, greater confidence or simply the enjoyment of learning something new, we’d be delighted to welcome you to Movement In Mind.