Choosing a Tai Chi class is an important decision, and it’s natural to have questions. We’ve answered the ones we’re asked most often below.

If you can’t find the answer you’re looking for, please get in touch.

Do I need any previous experience?

No. Our Learn Tai Chi Course is designed for complete beginners. We’ll guide you step by step, and everyone in the group will be learning together.

Do I need to be fit or flexible?

Not at all. Tai Chi is suitable for a wide range of ages and abilities. We encourage everyone to work within their own comfort and ability, and movements can often be adapted where needed.

Am I too old to start?

Absolutely not. Many of our members started later in life. Tai Chi is a lifelong practice, and it’s never too late to begin.

What if I have a health condition?

Many of our participants live with arthritis, balance difficulties, chronic pain or other long-term health conditions. Our teaching is adaptable, and we’ll always encourage you to work at your own pace.

If you have any concerns before joining, please get in touch.

Is Tai Chi the same as yoga?

No. Both are mindful movement practices, but Tai Chi is a traditional Chinese art based on slow, flowing movements performed standing (or seated if appropriate). We don’t use yoga mats or floor exercises.

What should I wear?

Loose, comfortable clothing and flat, supportive shoes that allow you to move freely.You don’t need any special clothing.

→ Read more in What You Need to Know

Do I need a yoga mat?

No. Tai Chi is practised standing (or seated where appropriate), so there’s no need to bring a yoga mat.

What if I miss a class?

We encourage you to attend every session, but we understand that life sometimes gets in the way.Your Course Hub includes practice videos to help you keep up with your learning if you miss the occasional class.

Will I remember everything?

Probably not—and that’s perfectly normal! Learning Tai Chi takes time. Nobody is expected to remember every movement straight away, and we’ll revisit the same principles throughout the course.

How much should I practise?

Little and often is usually best. Even five or ten minutes a few times a week can help you become more familiar with the movements and build confidence.

What happens after the Introductory Course?

If you’d like to continue, the next step is our Wellness Membership.

Membership gives you access to your regular class, additional sessions across the programme, live online practice, the Members’ Hub and our video library.

→ Explore Wellness Membership

Why do members choose a class each term?

Choosing a regular class each term helps us maintain welcoming class sizes, support progression and make space for people joining from the Introductory Course.

Your membership continues throughout the year, while your regular class can change from term to term if your circumstances change.

→ Read How Booking Works

Can I attend more than one class?

Yes. Wellness Membership allows you to attend additional in-person sessions (subject to availability), join live online practice sessions and use the video library as often as you wish.

Can I pause my Wellness Membership?

We understand that unexpected circumstances arise. Membership pauses are considered for medical or compassionate reasons. Please speak to us if you think this may apply to you.

Can I join if I don’t live locally?

Yes. Our Online Studio Membership is ideal for people who prefer to practise from home or who live too far away to attend in person.

Are the sessions live or recorded?

Both. Online Studio Members can join live sessions and also enjoy access to a growing library of recorded practices to use whenever it suits them.

Where do classes take place?

Our in-person classes are held at Broomhall & Sound Community Hall, Nantwich. It’s a warm, welcoming community venue with free parking nearby and level access.

How do I book?

New participants begin with our Introductory Course.

Once you’ve become a Wellness Member, you’ll choose your regular class each term and can attend additional sessions as part of your membership.

→ Read How Booking Works

What happens to my information?

We take your privacy seriously. Your personal information is held securely and used only for administering your participation in the programme, in accordance with our Privacy Policy. Registration details are reviewed annually and removed when they’re no longer needed unless you’ve asked to remain on our mailing list.

I’m worried I’ll be the slowest person in the class.

Not at all. Everyone begins as a beginner, and there’s no expectation that you’ll remember everything or perform movements perfectly. Our classes are supportive rather than competitive, and we encourage everyone to learn at their own pace.