Vision Improvement Qi Gong
Vision Improvement Qi Gong (Ming Mu Yi Shi) This is one of the most recent Qi Gong forms to be
Category: Qi Gong
Ma Wang Dui
Ma Wang Dui Dao Yin Shu – 健身气功-马王堆导引术 (Guiding Qi) This Health Qigong form uses mental concentration focused along the meridians
Yi Jin Jing
Yi Jin Jing (Muscle Tendon Changing Exercise) Muscles and tendons” actually includes some internal organs. Yi Jin Jing is based
Baduanjin
Baduanjin Qi Gong The Baduanjin qigong (八段錦) is one of the most common forms of Chinese qigong, thought to be used as exercise
Wu Qin Xi
Wu Qin Xi (Five Animal Frolics) Designed by a leading physician in the Eastern Han Dynasty (25-220 AD), the Five
Taiji Yangsheng Zhang
Taiji Yangsheng Zhang (Taiji Stick Qi Gong) In China’s traditional health culture, it has long been a practices to exercise
Early Summer – joy
The Qi Gong season of summer begins in early May. The season is associated with the element of Fire. The
Spring – renewal
In Qi Gong theory, Spring is associated with the Wood element. That is to say it is the season of
Winter – self care
Self care is particularly important in Winter, In the West, this is the coldest and most Yin time of the
Autumn – letting go
Autumn is a season for letting go and creating new space for new beginnings. Human beings are an intrinsic part