Mind Body Connection - Movement In Mind

Dance Movement Psychotherapy

DMP is a relational process in which clients and therapist engage creatively using body movement and dance, as well as

Depression is, unfortunately, fairly common. Approximately 5% of adults have the condition, according to the World Health Organization. It affects

If you are looking for a gentle way to fight stress, consider Tai Chi or Qi Gong. The slow, rhythmic

One reason we teach Tai Chi in the practice is to foster community. For instance, our sessions provide a safe

It’s always great to hear things from a client’s personal perspective in their own words. We often get great verbal

Chronic pain is now classified by the World Health Organization as a health condition in its own right. This recognises

Body awareness and mindfulness have received a lot of attention in recent years. Research has shown there are important benefits

Calming the mind through movement may seem like a contradiction at first. However, anxiety is often a symptom of a

Dance & Movement Therapy Psychotherapy has many models. Some of the most well know are talking therapies, however DMP, or