The Mind Body Connection
The connection between our mind and our body is important to both our mental and physical health. We all have
Category: Blog
What is Qi Gong – and how does it work?
Qi Gong is one form of Traditional Chinese Medicine (TCM). It is an ancient healing practice dating back about 4,000 years.
What is Tai Chi? and how does it benefit wellbeing?
Tai Chi originated in ancient China as a martial art of great skill. It is essentially a mind body exercise,
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