peaceful mind, healthy body
Tai Chi has health benefits for everyone, but it has particular significance for some conditions. For example, research shows that
Continue readingTreating and Preventing Health Conditions with Tai Chi
What are the Health Benefits of Tai Chi and Qi Gong? Relaxed movement and physical activity are vital to maintaining
‘Embodiment’, like ‘mindfulness’, is an overused word these days. However, both principles are fundamental to movement therapy practice. To clarify,
The connection between our mind and our body is important to both our mental and physical health. We all have
Qi Gong is one form of Traditional Chinese Medicine (TCM). It is an ancient healing practice dating back about 4,000 years.
Tai Chi originated in ancient China as a martial art of great skill. It is essentially a mind body exercise,