What Is Movement Therapy — and Why It’s So Helpful in Midlife
By the time we reach midlife, many of us are quietly carrying a lot — work stress, family demands, changing
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Category: Blog
How does practicing Tai Chi help in treating and preventing Health Conditions?
Tai Chi has health benefits for everyone, but it has particular significance for some conditions. For example, research shows that
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If Tai Chi and Qi Gong are such gentle exercise, do they really have any health benefits?
Relaxed movement and physical activity are vital to maintaining wellbeing and the ability to do important everyday things. Research shows
What is Embodied Therapy – and how does it help mental wellness
‘Embodiment’, like ‘mindfulness’, is an overused word these days. However, both principles are fundamental to movement therapy practice. To clarify,
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The Mind Body Connection
The connection between our mind and our body is important to both our mental and physical health. We all have
What is Qi Gong – and how does it work?
Qi Gong is one form of Traditional Chinese Medicine (TCM). It is an ancient healing practice dating back about 4,000 years.
What is Tai Chi? and how does it benefit wellbeing?
Tai Chi originated in ancient China as a martial art of great skill. It is essentially a mind body exercise,
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