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Tai Chi originated in ancient China as a martial art of great skill. It is essentially a mind body exercise,...

Tai Chi has health benefits for everyone, but it has particular significance for some conditions. For example, research shows that...

Qigong is an ancient practice that can benefit the mind, body, and spirit. It derives from Traditional Chinese Medicine and...

The connection between our mind and our body is important to both our mental and physical health. We all have...

‘Embodiment’, like ‘mindfulness’, is an overused word these days. However, both principles are fundamental to movement therapy practice.  To clarify,...

What are the Health Benefits of Tai Chi and Qi Gong? Relaxed movement and physical activity are vital to maintaining...