More than a weekly class

At Movement In Mind, we believe wellbeing grows through regular practice, not quick fixes.

Rooted in Tai Chi, Qi Gong and mindful movement, we offer a steady, supportive space where wellbeing is approached in a practical, embodied way. The sessions themselves are only one part of the journey – the real value lies in the continuity of practice and the sense of connection that develops over time.

This is a community where you’re encouraged to move at your own pace, develop awareness and build something that supports everyday life. Rather than focusing on immediate results, we help people establish a practice they can return to week after week.

Alongside our classes, we provide resources that support your learning between sessions, including online practice videos, guidance and members’ resources.

As a social enterprise, our focus is on making this work accessible, sustainable and centred on people rather than profit.

“The sessions themselves are only one part of it – the real value lies in the continuity of practice and the sense of connection that develops over time.”

Choose the way you’d like to practise

🌿 Learn with us in person

If you’re new to Tai Chi, begin with our six-week Introductory Course.

After completing the course, you can continue through our Wellness Membership, becoming part of our local learning community.

We encourage members to establish a regular practice by attending their chosen weekly class, while also enjoying the flexibility to join additional sessions across the programme. There is no limit to the number of sessions you can attend as part of your Wellness Membership.

Wellness Membership includes:

• Your regular in-person class
• The flexibility to attend additional classes across the programme
• Live online practice sessions
• Members’ Hub
• Video library
• Community gatherings and seasonal resources

→ Explore the Introductory Course

→ Learn about Wellness Membership

🌿 Learn from home

If you prefer to practise from home, our Online Studio Membership provides access to live online sessions and our growing library of recorded practices.

Whether you’re unable to attend in person or simply enjoy practising from home, the Online Studio offers a flexible way to support your wellbeing.

→ Explore the Online Studio

---

🌿 Movement Therapy

If you’re looking for a more creative and exploratory approach to movement, you may also be interested in our Movement Therapy sessions.

These gently therapeutic sessions invite you to explore movement in a way that encourages self-awareness, expression and personal wellbeing.

→ Discover Movement Therapy

---

Which option is right for me?

If you’re completely new to Movement In Mind, we recommend beginning here:

→ Start Here

There you’ll find:

• What is Tai Chi?
• A free taster session
• Our information guide
• Frequently asked questions
• Details of our introductory course