Pause. Rest. Reset.
As part of your membership, you have access to a growing library of relaxation and meditation recordings—created to support you
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Parry and Punch: One Movement, Two Flavours
Yang Style and Sun Style Tai Chi Parry and Punch is one of those movements that often looks simple from
Why Is Tai Chi So Hard to Learn?
Many people come to Tai Chi for the first time because they’ve seen it somewhere—on television, in a film, online,
Mindfulness and Somatic Therapy: Where They Meet, and Where They’re Different
Mindfulness and somatic therapy are often spoken about in the same breath—and for good reason. Both invite us out of
Continue readingMindfulness and Somatic Therapy: Where They Meet, and Where They’re Different
Why Tai Chi Is Practiced Slowly (and Why That’s the Point)
If you’re new to Tai Chi, one of the first things you’ll notice is the pace. Or rather… the lack
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Developing Your Tai Chi
One of the quiet shifts that happens as you spend more time with Tai Chi is the realisation that there
The Hidden Web Within: Fascia, Flow, and the Wisdom of Tai Chi & Qi Gong
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The Art of the Hands in Cloud Hands
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