Movement In Mind

Tai Chi and Arthritis

Many experts recommend Tai Chi for osteoarthritis of the hip, hand, and knee. Studies show that the practice can improve mobility in the ankles,

People with osteoporosis often have arthritis and loss of function. In addition, they are also more likely to sustain a

Chronic pain is now classified by the World Health Organization as a health condition in its own right. This recognises

Studies show there are many health conditions that Tai Chi can improve. We often describe Tai chi as “meditation in