In these sessions we take familiar Tai Chi or Qi Gong movements and look at them through a different lens. Laban’s movement theories, Bartenieff fundamentals, Movement Psychotherapy principles, somatic experiencing and other mindful and body oriented concepts all play their part in deepening appreciation and re-framing understanding of the forms. In this way, Tai Chi becomes a truly internal art which is relevant to the inner world view of the individual.

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