Ma Wang Dui Dao Yin Shu – 健身气功-马王堆导引术 (Guiding Qi)
This Health Qigong form uses mental concentration focused along the meridians to stimulate the liver and gallbladder channels. The simple movements are easy to learn, benefiting practitioners, both physically and spiritually.
The movements focus on the opening and closing, ascending and descending, rotating and revolving, bending and stretching of the body, its tendons, and bones. It is a simple exercise method with elegant postures designed to cultivate internal and external wellness. Based on traditional Qigong theory, Chinese Medicine principles, and modern sport science methods, each move works with different Meridians and channels to stimulate energy flow.
This helps boost energy flow in the body and enhances the functions of internal organs. The graceful and therapeutic movements help to improve muscle tone and bone structure, strengthening overall body stamina and flexibility. Health Qigong Ma Wang Dui Dao Yin Shu is a great exercise to improve overall mental and physical fitness and wellbeing.
Regular practice will help to prevent and relieve pain in shoulders and neck, lose fat around the waist. It also helps to relieve tightness in the chest and promote circulation of Qi and blood which might be beneficial for asthma sufferers.