Sleep Meditations
These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your
Category: Online Studio
Evening Relaxation
These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your
Wind Down with..
Moving Meditations drawn from somatic healing and movement psychotherapy practice.
Dynamic Tai Chi & Qi Gong
In these sessions we take familiar Tai Chi or Qi Gong movements and look at them through a different lens.
Tai Chi & Qi Gong
Adapted forms of Tai Chi, chosen for their therapeutic affect on Balance, Mobility and Agility, combined with Health Qi Gong
Morning and Evening Qi Gong
Start or end your day with our short Qi Gong practices. Calendar
Seated Qi Gong
When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we
Health Qi Gong
Health Qi Gong Calendar ⛪Community Hall ⛩️Studio 🖥️Online 🎬Pre-Recorded
Deeply Moving
An immersive movement therapy session which acknowledges the connection between mind and body. Neither a class nor a fitness workout, it offers an