This is a Movement Psychotherapy group using a mind/body intervention for adults who experiencing depressive symptoms and/or anxiety.
The session will be guided, using somatic and movement therapy combined with simple Tai Chi and Qi Gong movements which are chosen for their therapeutic affect. This is not a class, we will use the movements for their therapeutic benefit but not focus on form or technique.
Research suggests that Tai Chi and Qi Gong may help improve your mood if you are depressed or anxious. It’s also believed that the slow, mindful breaths and movements have a positive effect on the nervous system and mood-regulating hormone