An immersive movement therapy session which acknowledges the connection between mind and body. Neither a class nor a fitness workout, it offers an opportunity to develop embodied awareness in a safe and supported way.
Deeply Moving is a very different kind of movement experience. A perfect opportunity for embodied self reflection which can lead to more freedom in the body. In turn, it brings focus to the mind and a sense of peace to the spirit.
The movement aspects are not taught, and they don’t require any experience or skill. Participants are encouraged to explore their own movement through awareness and improvisation and the session usually ends with a time of reflective relaxation.This is a movement therapy session for adults wishing to explore thoughts and feelings in psychotherapy. Creative and mindful movement is a way of processing emotions and unsticking patterns held in the mind and body.The session is guided, but the movement will come from the participants. Sometimes we’ll use music and at others we may not. Discussion and sharing may happen, but only by choice. Participation is always by invitation rather than expectation.
While many welcome the opportunity to engage in movement and creativity, the prospect can also create apprehension. In this group all felt experiences are welcome and useful. Participants are supported to explore their inner world with curiosity and compassion.