Uplifting chair-based dance movement class for mature movers.
In this therapeutic dance movement session you will be guided to find freedom in moving your body your way. You don’t have to use a chair for all or any of the session – but the option is there.
It is not a technique class or a fitness workout, although the principles of exercise, movement and dance underpin the sessions. I will lead you through a range of movements using a variety of rhythm and music. At times the session is upbeat, at others – gentle and flowing. You are always encouraged to stay within comfort and go at your own pace. The session ends with a time of mindful relaxation.