In Person Courses
If you like to learn face to face in a group within a set timeframe, these courses are for you
Learn Tai Chi – Yang 8
Yang Style has become the most popular of the tai chi styles practiced today. The appeal of the form is the large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health.
The Yang short forms can be easy to memorize, but it can always be refined and practiced with a deeper feeling. Over time, the practitioner is encouraged to focus more intensely on the internal aspects of tai chi.
Learn Tai Chi – Yang 8
Yang Style has become the most popular of the tai chi styles practiced today. The appeal of the form is the large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health.
The Yang short forms can be easy to memorize, but it can always be refined and practiced with a deeper feeling. Over time, the practitioner is encouraged to focus more intensely on the internal aspects of tai chi.
Learn Tai Chi – Sun 12
Sun Style Tai Chi is characterized by agile footwork and is sometimes known as ‘lively stepping’ Tai Chi. Emphasis on the circulation of qi and health benefits make it a very popular style . The unique footwork promotes agility, strength and balance. Sun Style is gentle, smooth, and soft, movements are fluid. It focuses on using mind (yi) to lead the qi (energy) and use qi to move the body. Movements are led by intent rather than physical force.
Sun 12 is a combination of the Basic 6 and Advanced 6 Movements. It gives a good foundation to progress to the longer traditional forms.
Learn Tai Chi – Sun 12
Sun Style Tai Chi is characterized by agile footwork and is sometimes known as ‘lively stepping’ Tai Chi. Emphasis on the circulation of qi and health benefits make it a very popular style . The unique footwork promotes agility, strength and balance. Sun Style is gentle, smooth, and soft, movements are fluid. It focuses on using mind (yi) to lead the qi (energy) and use qi to move the body. Movements are led by intent rather than physical force.
Sun 12 is a combination of the Basic 6 and Advanced 6 Movements. It gives a good foundation to progress to the longer traditional forms.
Health Qi Gong
Qigong is an ancient practice that can benefit the mind, body, and spirit. It derives from Traditional Chinese Medicine and philosophy.
Similarly to other traditional Chinese practices, qigong derives from the idea that qi, or life force, flows through the body. If qi becomes blocked, stagnant, or flows too quickly, it can lead to health issues. Qi Gong aims to restore balance within the body by combining deep breathing with a series of ‘energy flow’ exercises.
October – Baduanjin.(8 Pieces of Brocade)
November – Vision Improvement (Ming Mu Yi Shi)
Slow Down with Tai Chi & Qi Gong
If you are looking for a space to pause, relax and unwind, these session are perfect. Through mindful movement they allow the body to recalibrate, refreshing the spirits and calming the mind.
Taking a different approach from our Tai Chi Courses, the sessions are guided, using somatic and movement therapy combined with simple Tai Chi and Qi Gong movements which are chosen for their therapeutic affect.