Freely Moving
In these therapeutic dance sessions you will be guided to find freedom in moving your body your way. Freely Moving
Category: Wellness Programme
Sleep Meditations
These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your
Evening Relaxation
These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your
Wind Down with..
Moving Meditations drawn from somatic healing and movement psychotherapy practice.
Elements of Wellbeing
This group session offers a space to relax and unwind, refreshing the spirits and calming the mind. These sessions are
Dynamic Tai Chi & Qi Gong
In these sessions we take familiar Tai Chi or Qi Gong movements and look at them through a different lens.
Tai Chi & Qi Gong
Adapted forms of Tai Chi, chosen for their therapeutic affect on Balance, Mobility and Agility, combined with Health Qi Gong
Tai Chi Lessons
Individual sessions which you can arrange to suit your schedule. Ideal to catch up on a missed class or to work
Tai Chi Sessions
At Movement in Mind we offer a range of tai chi sessions. Whether you are looking for an immersive experience
Morning and Evening Qi Gong
Start or end your day with our short Qi Gong practices. Calendar