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Movement In Mind

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Category: Qi Gong

Cat Links Dance and Movement, Mind and Body, Qi Gong, Tai Chi

The mental health benefits of moving mindfully

Posted on November 14, 2022January 3, 2023 Admin

Mindful movement can improve mental health. Until recently, the mind body connection was likely to be dismissed as ‘New Age’

Continue readingThe mental health benefits of moving mindfully

Cat Links Qi Gong, The Five Elements, The Five Seasons

Early Summer – joy

Posted on May 17, 2022May 24, 2022 Admin

The Qi Gong season of summer begins in early May. The season is associated with the element of Fire. The

Continue readingEarly Summer – joy

Cat Links Qi Gong, The Five Elements, The Five Seasons

Spring – renewal

Posted on March 20, 2022May 18, 2022 Movement In Mind

In Qi Gong theory, Spring is associated with the Wood element. That is to say it is the season of

Continue readingSpring – renewal

Cat Links Healthy Body, Qi Gong, Tai Chi

Tai Chi and Hip Pain

Posted on February 27, 2022April 29, 2022 Movement In Mind

Hip pain can affect people of any age. Most people don’t think about their hips unless they begin to have

Continue readingTai Chi and Hip Pain

Cat Links Healthy Body, Qi Gong, Tai Chi

Healthy Exercise

Posted on February 20, 2022May 11, 2022 Movement In Mind

The benefits of healthy exercise – gentle and therapeutic movement for health enhancement – are well documented. There is a

Continue readingHealthy Exercise

Cat Links Qi Gong, The Five Elements, The Five Seasons

Winter – self care

Posted on December 19, 2021January 1, 2023 Movement In Mind

Self care is particularly important in Winter, In the West, this is the coldest and most Yin time of the

Continue readingWinter – self care

Cat Links Healthy Body, Qi Gong

Health Benefits of Qi Gong

Posted on October 21, 2021April 20, 2022 Movement In Mind

Qi Gong has many health benefits for mind and body. For example, it balances and restores energy through slow movement,

Continue readingHealth Benefits of Qi Gong

Cat Links Qi Gong, The Five Elements, The Five Seasons

Autumn – letting go

Posted on October 17, 2021January 1, 2023 Movement In Mind

Autumn is a season for letting go and creating new space for new beginnings. Human beings are an intrinsic part

Continue readingAutumn – letting go

Cat Links Mind and Body, Qi Gong, Tai Chi

Calming the mind through movement

Posted on September 19, 2021April 20, 2022 Movement In Mind

Calming the mind through movement may seem like a contradiction at first. However, anxiety is often a symptom of a

Continue readingCalming the mind through movement

Cat Links Qi Gong, The Five Elements, The Five Seasons

Late Summer – grounding

Posted on September 12, 2021May 18, 2022 Movement In Mind

Late Summer is the season of grounding. One of the lovely things about our Studio in the Sticks is that

Continue readingLate Summer – grounding

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  • Email hello@movementinmind.uk
  • Phone 07760428554
  • Location Nantwich, Cheshire

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