Movement In Mind

The mental health benefits of moving mindfully

Mindful movement can improve mental health. Until recently, the mind body connection was likely to be dismissed as ‘New Age’

‘Embodiment’, like ‘mindfulness’, is an overused word these days. However, both principles are fundamental to movement therapy practice. To clarify,

Chronic pain is now classified by the World Health Organization as a health condition in its own right. This recognises