Chronic Pain and Movement Therapies
Chronic pain is now classified by the World Health Organization as a health condition in its own right. This recognises
Category: Healthy Body
Tai Chi for better health
Regular practice of Tai Chi can lead to better health. Nature intends the human body to move and be active.
Health Benefits of Qi Gong
Qi Gong has many health benefits for mind and body. For example, it balances and restores energy through slow movement,
Health Conditions that benefit from Tai Chi
Studies show there are many health conditions that Tai Chi can improve. We often describe Tai chi as “meditation in