The Kua
(also spelled Kwa and, less commonly, Kwah). In class you will often hear “open the Kua” or “sink into the
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Imagery
In Tai Chi and Qi Gong movements often have names drawn from nature. It’s easy to see where this one
Breathing
The nervous system sends signals from the brain to the muscles of the body. Respiration, or breathing, provides a physical
Terminology
The Three Treasures (jing qi shen) Usually translated as essence, breath and spirit. These are the cornerstones of Traditional Chinese