Our wellness programme offers a daily choice of live and recorded online sessions for mental and physical wellbeing, as well as in-person groups in the community and individual appointments at our studio. Participate in the same sessions/s regularly, or mix and match to suit your own schedule – there is no limit. Either way, these sessions will greatly benefit mind and body.
⛪Community Hall ⛩️Studio 🖥️Online 🎬Pre-Recorded
Qi Gong – the ultimate mind body practice for wellbeing
Health Qi Gong
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A unique system of exercises based on ancient Chinese traditional Yin Yang theory (harmony between man and nature, harmony between the mind and body), following the theories of the functions of the internal organs and meridians as well as the principles of circulation of Qi and blood in the human body. aiming at combating problems and medical conditions association with the modern living and lifestyle
Seated Qi Gong
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When conditions flare up, research tells us that the worst thing you can do is to stop moving, so we need to keep mobility in the rest of the body without causing pain or stress to problem areas.
These short, gentle Qi Gong sessions will encourage mobility and relaxation. They are intended to be done seated.
Traditional Tai Chi – Sun Style and Yang Style
Tai Chi Lessons
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Individual sessions which you can arrange to suit your schedule. Ideal to catch up on a missed class or to work on something in particular.
Adapted forms of Tai Chi & Qi Gong with health in mind
Tai Chi & Qi Gong
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Adapted forms of Tai Chi, chosen for their therapeutic affect on Balance, Mobility and Agility, combined with Health Qi Gong forms
Dynamic Tai Chi & Qi Gong
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In these sessions we take familiar Tai Chi or Qi Gong movements and look at them through a different lens. Laban’s movement theories, Bartenieff fundamentals, Movement Psychotherapy principles, somatic experiencing and other mindful and body oriented concepts all play their part in deepening appreciation and re-framing understanding of the forms. In this way, Tai Chi becomes a truly internal art which is relevant to the inner world view of the individual.
Slow Down with Tai Chi & Qi Gong
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Traditional Tai Chi and Qi Gong movements, simplified and repeated to created a flow. The repetition becomes a moving meditation, focussing on the deeper aspects of mindful movement. Combined with body and breath awareness meditations, this helps in strengthening the body, boosting immunity and calming the mind.
Mindful Movement Therapy
Wind Down with Mindful Movement
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Moving Meditations drawn from somatic healing and movement psychotherapy practice.
Freely Moving
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Find freedom in moving your body your way with these uplifting, free-flowing dance movement sessions.
Either can be done seated or not, they both follow the same principles. The sessions shape around the participants. There is no right or wrong way to move and no judgement, just lots of encouragement
Deeply Moving
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An immersive movement experience which acknowledges the connection between mind and body. Neither a class nor a fitness workout, it offers an opportunity to develop embodied awareness in a safe and supported way. The movement aspects are not taught, and they don’t require any experience or skill. Participants are encouraged to explore their own movement through awareness and improvisation and the session usually ends with a time of reflective relaxation.
Relaxation and Meditation
Evening Relaxation
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These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief.
Sleep Meditations
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These guided meditations will help you go into a very relaxing state to allow yourself the deep sleep that your body needs. The deeply relaxing background music has been created to activate the delta brainwaves associated with deep dreamless sleep and which are linked to healing, recovery and pain relief.